The origin and custom of heavy snow solar terms "three nine supplements and one winter" dietary supplements

The solar term of heavy snow will be taken seriously in winter, especially because it is not only the change of weather temperature, but also the colder and colder weather. More importantly, it is very important for people's life and the inheritance of some customs and habits during heavy snow.

The origin of heavy snow solar terms

On February 7th or 8th of every year 12, when the solar meridian reaches 255 degrees, it is "heavy snow" which is one of the 24 solar terms. Heavy snow, as the name implies, has a large amount of snow. The ancients said: "The great man is prosperous, and the snow man is prosperous here." . At this time, it often snows heavily and widely, hence the name heavy snow. People often say, "Snow is a good year." Snow covers the earth in severe winter, which can keep the temperature around the ground and crops from falling very low because of the cold current, and create a good wintering environment for winter crops. When the snow melts, it increases the soil water content, which can meet the needs of crop growth in spring. In addition, the content of nitride in snow water is five times that of ordinary rain water, which also has a certain effect on fertile fields. Therefore, there is an agricultural proverb, "This year, the wheat will be covered with three quilts, and next year, the steamed bread will sleep".

This custom of dietotherapy and nourishing in solar terms

Heavy snow is a good opportunity for tonic. It is known as "tonic in winter, killing tigers in spring". Tonifying in winter can improve human immune function, promote metabolism and improve the phenomenon of chills. Tonifying in winter can also regulate the metabolism of substances in the body, so that the energy transformed by nutrients can be stored in the body to the maximum extent, which is helpful to the rise of yang in the body. As the saying goes, three nine make up one winter, and the next year will not hurt. At this time, it is advisable to warm the yang, tonify the kidney and strengthen the bones, nourish yin and replenish essence.

Bacon is essential on the solar term.

Everything is hidden in the snow season, and health care should also conform to the laws of nature and work hard on the word "hidden". It is advisable to go to bed early and get up early in daily life, especially for southerners, who need to keep their lungs clear. The temperature difference between morning and evening is large, so the elderly should be careful about their lives, exercise properly, enhance their resistance and cope with climate change. There is a saying that "the road is full, only drink red sticky porridge", which means that you will not visit when it is cold, but only drink warm sweet potato porridge at home; There is a saying called "light snow pickles, heavy snow pickles". The solar term of heavy snow is coming, and every household in Xiangxi is busy making bacon and sausage to welcome the New Year.