Summer solstice solar terms dance video

The summer solstice means that the hot summer has arrived. In addition to heat and thirst, it has also become the focus of health care at this time. For tea lovers, watermelon and ebony tea is a rare good product to relieve summer heat and thirst, and everyone can use it for health care.

The so-called summer solstice refers to the official arrival of summer. Although this is not the hottest season in a year, China people often say that "the solstice in summer is not hot" and "the solstice in summer is the third night". It can be seen that the solstice of summer means that the hot summer has arrived, the temperature is very high, and those melons and fruits that can quench their thirst are gradually maturing, such as Xipi, peach and plum. These are very conducive to health at this time. For those who love tea, you might as well choose one or two of them and make your own tea, such as watermelon and ebony tea. The specific tea formula is as follows:

The tea prescription consists of 250 grams of watermelon peel, 5 pieces of ebony, and appropriate amount of white sugar or rock sugar.

Production method: the watermelon peel is chopped and the ebony is mashed. Put them into the pot together and add about 10000 ml of water. Then bring the water to a boil for 3-5 minutes with low heat, and then turn off the heat. After adding sugar to taste, tea can be used instead of eating. Every day 1 dose.

This tea is sweet, sour and delicious, which can dispel summer heat, quench thirst, resist bacteria and detoxify, enhance gastrointestinal function, promote defecation and eliminate edema. It is not only a good health care product in summer solstice, but also can be used to treat vexation, thirst, sore mouth and tongue, short and red urine, dry stool and edema.

Watermelon peel in the recipe is also called "watermelon Cui Yi". Sweet in taste and cool in nature, belonging to heart meridian, stomach meridian and bladder meridian. Has the effects of clearing away heat, quenching thirst, relieving vexation and inducing diuresis. It is most suitable as a health food for relieving summer heat from summer solstice. Mume is flat in nature and sour in taste, and it enters the liver, spleen, lung and large intestine. Has the effects of promoting fluid production to quench thirst, astringing lung and astringing intestine, and resisting bacteria and disinfection. Modern medicine also shows that dark plum contains a lot of malic acid, which can guide a proper amount of water into the large intestine, which is beneficial to the formation and discharge of stool.

If you are afraid of acid, you can throw birds and plums or replace them with 3 ~ 5 grams of green tea. Watermelon peel can be used not only for tea, but also as a dish. For example, take 250g of spareribs, wash and chop them, blanch them in boiling water, put them in a casserole, add a proper amount of beaten Jiang Mo and chopped green onion, add about 800ml of water, and simmer them with low fire after boiling; At the same time, 250g watermelon peel was washed to remove the green peel, cut into pieces, and put into a pot to cook together. The ribs are cooked and seasoned with salt.

Although watermelon peel is good, it is not suitable for people with spleen and stomach deficiency or cold-dampness constitution, because its coolness will help cold-dampness and aggravate cold syndrome. In addition, ebony is not suitable for everyone because it has the function of convergence. For example, in special periods such as cold and fever, cough with excessive phlegm, chest tightness, early onset of bacillary dysentery and enteritis, normal menstrual period, before and after delivery, you should avoid eating, otherwise it will aggravate symptoms or cause other adverse consequences. Moreover, it is advisable for ordinary people to eat birds and plums, and it is best to use 3 to 5 per person per day.

On July 7th and 8th every year, when the sun reaches 105 degrees, it is a slight summer heat. Summer heat is heat, and summer heat is that the weather is getting a little hot. The heat is also divided into three stages. The almanac records: "When the wind is warm; Second, it is equal to chrysanthemum jade; The third waiting eagle began to crow. " In other words, when the summer solar term comes, the wind loses its coolness, and with a warm current, crickets are afraid of the heat and leave the field, hiding under the corner to escape the heat; The eagle also thinks that the ground temperature is too high and only flies in the sky. It's hot, people can't eat incense and can't sleep. Their mood also becomes agitated with the increase of temperature, and their bodies are like a fire burning. How to calm down the fire, get rid of annoyance and heat? Friends who love tea may wish to have a cup of lotus seeds.

Lotus seeds, especially those with hearts, can clear the heart and purge fire, strengthen the spleen and replenish the lungs. Because lotus seed heart tastes bitter, Chinese medicine believes that it tastes bitter and cold, and can enter the heart and kidney meridians. It has the effects of clearing away heat, relieving restlessness, tonifying kidney, arresting ejaculation, strengthening heart, calming nerves and lowering blood pressure, and is suitable for dysphoria caused by high fever. There is also licorice, here is raw licorice. Chinese medicine believes that it is best at clearing fire, has the effect of clearing heat and detoxifying, and is most suitable for taking in summer. How to brew lotus seed licorice tea? Let me write you a prescription.

The tea prescription consists of 20 grams of lotus seeds with heart, 3 grams of licorice and 5 grams of green tea.

Production method: Wash the Pengzi, put it in a pot, add about 800 ml of water, boil it with high fire, and then turn to low heat for about 15 minutes; Put licorice and green tea into a cup, pour in the cooked lotus seed soup and lotus seed meat, cover and let stand for 5 minutes, and serve as tea. Drink tea and eat lotus seed meat.

This recipe can clear away heat, relieve restlessness and soothe the nerves. At the same time, it also has the functions of promoting fluid production to quench thirst, invigorating spleen and kidney, and invigorating lung qi. It is not only a health drink in summer, but also an ideal food for treating anorexia, insomnia, forgetfulness, unconsciousness and other diseases caused by excessive heat or high fever.

But don't forget, this tea can clear away heat and produce cold, and calm the heart and reduce qi. People with deficiency of cold, deficiency of qi and depression should be careful to avoid counterproductive or other adverse consequences.

If you think this prescription is not effective, you can also add 10g Radix Rehmanniae. Of course, we can also use some of these ingredients to cook porridge. For example, 30 grams of lotus seeds with hearts and 5 grams of licorice are slightly washed, and then boiled with 100 grams of rice and 1000 ml of water.

In most seasons, the weather is very hot and there are many thunderstorms. Eliminating dampness and relieving summer heat is the top priority of health care. At this time, you may wish to have a cup of Huoxiang tea, which is fragrant and dampness-removing, and can relieve summer heat.

As the saying goes, "Little summer is not hot, but big summer lasts for three days." It can be seen that the hot summer is the hottest season in a year, and the high temperature weather of 40℃ often appears in many areas of our country. The summer heat is also divided into three periods, that is, "a rotten grass is a firefly; Second, wait for the soil to moisten and cool off the heat; It will rain three times. " That is to say, during the high temperature in summer, fireflies lay eggs, the land is very wet, and there are often heavy thunderstorms. In a word, this season is characterized by heat and high humidity. Therefore, eliminating dampness and relieving summer heat is the top priority of health care at this time.

In the kingdom of Chinese herbal medicine, there is a kind of herbal medicine called "summer medicine", which is fragrant and dampness-removing.

Huoxiang dispels summer heat and relieves exterior syndrome. Chinese medicine believes that Pogostemon cablin is pungent and warm. It can enter the spleen, stomach and lung meridians, and has many functions, such as aromatherapy, eliminating dampness, dispelling summer heat, relieving exterior syndrome, regulating stomach and stopping vomiting. Moreover, it is rich in volatile aromatic oil, with strong fragrance, which can not only soothe the nerves and refresh the mind, but also promote the secretion of gastric juice, play the role of appetizing and promoting digestion, help reduce the troubles caused by damp heat in summer solar terms, and prevent and treat some seasonal diseases such as heatstroke, nausea, vomiting and diarrhea. Now I'll give you a prescription.

The tea prescription consists of10g dried Pogostemon cablin (20g fresh Pogostemon cablin), 3g gypsum, 3g licorice, 3g green tea and a proper amount of honey.

The preparation method comprises grinding Herba Agastaches, Gypsum Fibrosum and Glycyrrhrizae Radix into coarse powder, making teabag with green tea, putting into a dry thermos cup, pouring appropriate amount of boiling water, covering, standing for 20-30 minutes, and adding honey before drinking. Every day 1 dose.

This prescription has many effects, such as clearing away heat and relieving exterior syndrome, promoting diuresis and strengthening the spleen, quenching thirst and relieving restlessness, and stopping vomiting and diarrhea. It can be used as a health product in summer, and can also be used to treat fever, dizziness, chest distress, nausea and diarrhea caused by damp-heat stagnation.

The gypsum in the prescription is cold, which can quench thirst and relieve annoyance, clear away heat and toxic materials, and detoxify and purge fire. The compatibility of Pogostemon rugosa and Pogostemon rugosa is more conducive to relieving summer heat, eliminating dampness and expelling toxin, thus playing a better health care role.

If you don't want to use gypsum, licorice, green tea or even honey, the unique Pogostemon tea is also very effective. Many medical books have recorded such usage. Besides making tea, you can also cook porridge with musk. As recorded in Compendium of Materia Medica, incense is "an important porridge for treating nausea and vomiting in the spleen and stomach". The specific method is: take dried Pogostemon cablin10g, add water to boil to get juice, add 50g of rice into the pot, add appropriate amount of water, and cook into porridge. Of course, you can also add the right amount of honey to taste.

Although Pogostemon cablin is good, the dosage should be controlled well. Generally speaking, 5 ~ 10g of dry products per person per day is appropriate, and the fresh products are doubled. Moreover, people with yin deficiency and stomach heat should not take Pogostemon cablin, otherwise it will aggravate the symptoms. At the same time, the dosage of gypsum should not exceed 15g, which is also cold. People with spleen and stomach weakness, blood deficiency and fever due to yin deficiency should not take it.

In early autumn, the weather is hot and dry. People are most prone to dry throat, sore throat, chapped skin and impetuous heart, just like suffering from "autumn punishment" at this time. If you can drink some raw tea, you can calm your mood and ease the "autumn punishment".

After the hot summer, the first solar term in autumn-beginning of autumn is ushered in. Beginning of autumn also means the beginning of autumn. There is a saying that it is cool in beginning of autumn. beginning of autumn also means that the hot season is coming and the cool season is coming. From this day on, the autumn wind was cool and the temperature dropped, showing the climate characteristics of high sky and light clouds. However, due to the summer heat, the autumn wind and the autumn sun are raging, so it is known as the "autumn tiger". In autumn, with the cold air destroying everything, people's bodies and emotions are also restless. They often suffer from "autumn dryness", easy to be impatient, dry throat and thirst, and chapped skin. In ancient times, people compared it to "autumn punishment".

How to reduce this "Qiu Qiu punishment", so as to make the mood calm and the body moist and healthy? It is suggested that friends often drink raw tea. Because Rehmannia glutinosa is a good medicinal material for nourishing blood, promoting fluid production and clearing heat, and reducing fire and removing heat. For example, it is recorded in "Medicinal Nature Fu": "It tastes sweet, bitter, cold and non-toxic. Shen Ye, Yin Ye. It has four major effects: cooling the heart and blood heat, purging spleen and damp heat, stopping nasal heat and removing five upset heat. " The book "Herbal Decoction" also records that it can "cool blood and replenish blood, and tonify kidney water due to deficiency of true yin".

The formula of tea leaves consists of10g of radix rehmanniae and 3g of green tea.

Production method: grinding Radix Rehmanniae into coarse powder, making tea bags with green tea, putting into a thermos cup, pouring nearly boiling water, covering and standing for about 30 minutes, then making tea. Every day 1 dose.

This prescription has the effects of promoting fluid production to quench thirst, nourishing yin and blood, reducing fire and relieving restlessness, cooling blood and lowering blood pressure, promoting diuresis, protecting liver, resisting bacteria and detoxicating. It is not only a skin care product in early autumn, but also suitable for treating skin diseases and rheumatoid arthritis such as yin deficiency, body heat, dry mouth and thirst, sweating, constipation, dry skin, eczema, measles and neurodermatitis.

If you don't want to add green tea, you can If you like sweetness or noise, you can also add some rock sugar. However, it should also be remembered that when taking Radix Rehmanniae, never eat radish, onion, non-vegetables, Allium macrostemon and helpful food, so as not to destroy its efficacy. Avoid using bronzes when cooking, otherwise it will produce harmful substances and affect blood circulation. In addition, people with cold rehmannia, empty feet, less food in the stomach and more phlegm can't take it, so as not to aggravate the symptoms.

In addition, in dry autumn, eating porridge can nourish the spleen and stomach best. At this time, if porridge is cooked with raw land, its health care effect will be better. The specific method is: take 20 grams of Radix Rehmanniae and 50 grams of rice, add about 80 ml of water, cook porridge, add appropriate amount of rock sugar, mix well and dissolve, then turn off the fire, and eat porridge after the hair is yellow.