What are the taboos of summer solar terms diet?

Avoid drinking plenty of water, eating bad food, unclean food and simply taking supplements.

Drink a small amount of water many times, not more than 300 ml each time. Never drink too much. Because drinking plenty of water will not only dilute gastric juice, affect digestive function, but also cause hyperreflexia and sweating. In this way, a lot of water and salt in the body will be lost, which can promote thermal spasm in severe cases.

Don't eat spoiled and unclean food. Bacteria multiply very quickly in summer and solar terms, which is easy to cause food poisoning. The main symptoms are fever, chills, abdominal pain, diarrhea, purulent bloody stool and acute diarrhea. See a doctor as soon as possible. In addition, pay attention to food hygiene, pay attention to killing flies, and don't eat unclean meals. It is best to eat the meal of the day.

After heatstroke, the heat is still there. Although they have shortcomings, they can't simply take supplements. Because if the tonic is too early, it will make the summer heat difficult to subside, or the summer heat that has gradually subsided will come back, which is even more unworkable.