How to prevent skin itching in severe cold solar terms?

Cold, cold. "When the temperature is low in the cold season, the human body's metabolism slows down, so the internal organs should not only absorb enough nutrition to resist the cold, but also meet the germinal qi of beginning of spring. Severe cold is the last solar term in a year, mainly spleen. At this time, the key to health preservation is invigorating qi and nourishing blood, nourishing viscera, and paying attention to nourishing Tibet and nourishing yin. At this time, the festival is mainly based on warming, eating more foods rich in sugar and fat such as beef, mutton and chicken; Eating more red vegetables, fruits or root vegetables is rich in starch, vitamins and minerals, which can quickly improve the cold resistance of human body. At this time, eat more foods that can drive away the cold to resist the intrusion of the common cold.

The severe cold season is the prone period of skin itching. Changde skin care experts said that the climate is cold and dry at this time, especially suitable for the elderly with spleen deficiency. If you don't eat properly, common cold will cause skin itching in winter. As the ancient medical books said, "those who suffer from wind itching are physically weak and suffer from wind, which enters the skin, fights with blood gas and moves between the skin." Evil spirits are weak and cannot be shocked into pain, so they itch. "Another said:" Liver and blood deficiency, wind and heat. You shouldn't throw wind medicine in vain. "It can be seen that the internal cause of this disease is mostly related to qi and blood, and the external cause is often related to the common cold. Most pathogens are wind-heat, wind-cold and damp-heat, which should not be dissipated. Or it is because the common cold stays in the body for a long time, and the fire turns dry, which makes the body fluid and blood dry and is not allowed to nourish the skin.

External wind causes disease, often accompanied by cold and heat. In autumn and winter, the human body's yang is becoming more and more internalized, and it is vulnerable to wind and cold. In spring and summer, the yang of the human body is more and more externalized, phlegm and turbidity are released, and wind and heat are multiplied. Wind-cold or wind-heat can affect acupoints, and meridians are blocked, which is not suitable for menstruation. However, when the common cold touches the skin, it itches. People who have been ill for a long time suffer from qi and blood deficiency, skin loss of temperature and nutrition, dry skin, and wind itching due to blood dryness. Or old and weak, liver and kidney deficiency, yin deficiency, essence and blood can not nourish the body and skin, yin deficiency leads to wind itching. Injury of seven emotions, stagnation of liver qi, qi stagnation and blood circulation, qi stagnation and blood circulation, qi stagnation and blood circulation, blood circulation, blood failure, skin failure to nourish, will also lead to itching. Damp-heat is endogenous, which is the source of itching caused by spleen deficiency, damp-heat accumulation in the liver and gallbladder, or unclean washing, insect poison breeding, dampness and heat suppression.

In the cold season, the elderly should prevent skin itching, pay attention to a light diet, eat more fruits and vegetables, take enough vitamins, and keep the stool smooth. Fried, spicy, tobacco, wine and fish products should be carefully eaten, and it is best not to eat them. Soft cotton products are preferred for underwear. Don't scald with hot water when taking a bath. Don't scratch your skin with rough objects. Bathing should use neutral emulsion or soap. The indoor environment should be suitable, and the heating should not be too hot or too low. Too cold, too hot, too wet or too dry is not good. If it is too dry, you should use a humidifier. If skin itching occurs, try not to scratch or burn with hot water, which will only aggravate the condition of skin inflammation. It is best to take the medicine under the guidance of a doctor. Take 30 grams of Schizonepeta, 30 grams of Saposhnikovia divaricata, 30 grams of Sophora flavescens, 30 grams of Luffa, 30 grams of Fructus Cnidii and 30 grams of Angelica sinensis, decoct them in water to remove residues, take juice, and soak them in a bathtub for 5-7 days. Or soak100g of Sophora flavescens in 500ml of edible white vinegar for 3-5 days, add 30-50ml of Sophora flavescens vinegar in bath water for bathing, or apply a cotton swab dipped in liquid medicine to the itching part.