What are the common sense of heatstroke prevention in college entrance examination?

People in the medical field especially emphasize that candidates who are in a state of high mental stress during the college entrance examination are often more prone to heatstroke, because people are particularly prone to sweating at this time, and a lot of water and salt are discharged from their bodies, which cannot be replenished in time. Moreover, most examination rooms have no ventilation facilities, especially in rural areas. Such an environment will make people easily fidgety, impatient, dizzy and confused, which will greatly affect the mood of candidates and make them unable to play their best normally. From the teachers who have participated in the college entrance examination organization and invigilation for many times, every year, students suffer from heatstroke or faint because they can't resist the high temperature in the examination room. The education department also said that every year, there are also marking teachers suffering from heatstroke. It can be seen that candidates should pay more attention to heatstroke prevention and cooling at high temperatures.

For students who are rushing to take the exam, they should be provided with food, clothing, housing and transportation to prevent heatstroke and cool down for candidates.

Clothing: Wear cotton clothes to absorb sweat and breathe.

Food: give priority to light food, don't overeat, so as not to cause insufficient blood supply to the brain. You should eat more brain-nourishing foods such as fruits and black fungus, replenish more water, and it is best to equip yourself with some energy drinks.

Live: When the air conditioner is turned on indoors, the temperature should not be too low, generally at 26-28℃ to prevent colds.

Ok: Try to choose an air-conditioned car during the exam, prepare heatstroke prevention drugs and cool drinks on the way, plan the time and arrive at the examination room 20 to 30 minutes in advance.

If you feel dizzy or sick during the exam, candidates can put some cool oil on their temples to pinch people. If the situation is serious, the invigilator should send the candidates to an air-conditioned room and let them lie flat, and then continue the exam after their blood color recovers.