What vegetables does Grain Rain eat? Recommendation of Seven Healthy Vegetables

Grain Rain, one of the 24 solar terms, is familiar to everyone. Grain Rain is the sixth solar term among the 24 solar terms and the last solar term in spring. No matter in which solar term, health is very important. For example: fruit, tea and so on. Let's take a look at which vegetables are better to eat in Grain Rain.

Portulaca oleracea L.

Portulaca oleracea contains protein, fat, carbohydrate, dietary fiber, calcium, phosphorus, iron, copper, carotene, vitamin B 1, vitamin B2, nicotinic acid, vitamin C and other nutrients, especially vitamins such as vitamin A, vitamin C and riboflavin and minerals such as calcium and iron. Its omega-3 fatty acid content ranks first among green leafy vegetables. Portulaca oleracea can be eaten raw or cooked, and the soft stems can be cooked like spinach. However, pregnant women should be forbidden to eat purslane. Portulaca oleracea is slippery and has the function of slippery tires.

In addition, cold mixed purslane has high nutritional value and medicinal value, and is known as "natural antibiotic"; Portulaca oleracea porridge has a good nourishing effect on human body, which can improve skin color and make skin emit healthy luster.

Healthy vegetable gouqitou

Gouqi Tou is the tender stem and leaf of Lycium barbarum in early spring, which contains vitamin C, glutamic acid and aspartic acid. It tastes bitter and cold, and has the effects of tonifying deficiency and essence, clearing away heat and quenching thirst, expelling wind and improving eyesight. Lycium barbarum bud is not only nutritious, but also has the effect of tonifying kidney and liver, and is a valuable dietetic vegetable. In the Ming Dynasty, Li Shizhen's Compendium of Materia Medica said: "Lycium barbarum leaves are picked in spring and are famous for their herbal essence; Picking flowers in summer is called long grass; Picking in autumn, named Lycium barbarum; Collecting roots in winter is called bone skin. " Eating gouqi head is actually eating spring, chewing the meaning of spring between your teeth, and your mouth is fragrant.

Ancient physicians praised the nourishing function of gouqi tou. For example, in the theory of medicinal properties, the head of Lycium barbarum can "fill essence, change color, whiten, improve eyesight and soothe the nerves", and in the herbal medicine of dietotherapy, it is also said that the head of Lycium barbarum can "strengthen tendons, resist aging and nourish bones and muscles", which all indicate that the head of Lycium barbarum can delay aging.

A Healthy Vegetable-Oenanthe javanica

Water celery is sweet, bitter, cool and non-toxic, and belongs to lung, stomach and liver meridians. It has the effects of calming liver and clearing away heat, expelling pathogenic wind and promoting diuresis, relieving restlessness and swelling, cooling blood and stopping bleeding, removing toxic substances and dispersing lung qi, invigorating stomach and promoting blood circulation, clearing intestine and relaxing bowels, moistening lung and relieving cough, lowering blood pressure, strengthening brain and calming nerves. Spring is dry and easy to get upset. An alkaline component isolated from celery seed has sedative effect on animals and human body, which is beneficial to calm mood and eliminate irritability.

Wild celery is very similar to water celery, but water celery can be eaten. Wild celery (also known as skink and water purple) is poisonous and cannot be eaten. Wild celery generally grows in wet areas, and its leaves are like celery leaves. The whole plant is poisonous, especially in late autumn and early spring, and the roots and flowers are poisonous.