Autumn equinox diet menu

The autumnal equinox recipe includes fried prawns with shredded radish, steamed abalone with garlic, steamed lotus root balls, steamed vermicelli with clams and boiled edamame with loofah.

1, Fried prawns with shredded radish

The prawns and radishes in the autumn equinox are especially seasonal and delicious together. Pour the oil into the pan, and the fried shrimp head will smell fragrant. Press down the red shrimp oil in the fried shrimp head, and then fry the red shrimp oil in the shrimp section. Add minced onion and ginger, add cooking wine to remove fishy smell, add shredded radish and stir fry constantly. Add salt, sugar, monosodium glutamate or chicken powder and stir well.

2. Steamed abalone with garlic

Autumn is the best time to eat abalone. Abalone is the most plump and tender at this time. Put the fried garlic sauce on abalone, steam in boiling water for 6 minutes, and stew for 2 minutes. After cooking, sprinkle with millet pepper and chopped green onion, then heat some hot oil and pour it on abalone. It is delicious, tender and delicious, and the method is simple and easy to learn.

3. Steamed lotus root pills

The autumnal equinox is the time when fresh lotus roots are on the market. Steamed lotus root balls are also a delicacy. Add chopped lotus root into the meat stuffing, stir it, put the meat stuffing on your hand and pat it back and forth, and it becomes such a strong meatball. Put it on a plate, steam it with boiling water for about 30 minutes, and pour the seasoning on the meatballs, which is full of fragrance.

4. Steamed vermicelli with flower buds

Clam steamed vermicelli is also very simple. Rinse the clam with clear water, heat the vermicelli until soft, put the vermicelli at the bottom of the bowl, and then code the clam shell on it. Take a pan, stir-fry minced garlic until it tastes delicious at noon, then pour in soy sauce, stir-fry oyster sauce evenly, and pour in a little water to boil. Pour the fried juice on the clams, put it in a pot with cold water, steam for 7-8 minutes, take it out, sprinkle with chopped green onion and millet pepper, and then pour some hot oil to make it more fragrant.

5, towel gourd boiled edamame

Boiled soybean with loofah is suitable for autumnal equinox. After peeling edamame, add half a pot of water to the pot, add edamame, drop two drops of cooking oil, cook edamame, remove it and drain it in cold water for later use. Scrape the towel gourd, rinse it, and cut it into hob blocks. Put oil in the pan, first stir-fry minced garlic, then pour in loofah, stir-fry quickly on high fire until the surface of loofah becomes soft, then pour in edamame and salt, stir-fry evenly, and finally sprinkle with chopped green onion for decoration, which is super delicious.