What's the number of cold dew? 202 1.202 1 is a cold dew solar term.

Everyone knows the 24 solar terms, but it is very difficult to say them one by one in order. I really don't know if I haven't understood it carefully, but I can still guess which season the solar terms belong to by listening to the literal meaning. Then, in which season is the cold dew a solar term, and when is the cold dew 202 1 year? If you want to know that 202 1 is a cold dew solar term, then take a look at my introduction.

What's the number of cold dew? 202 1 year.

The solar term of 202 1 cold dew is 202 1 10 08, which falls on Friday, the third day of the ninth lunar month, at 9: 38: 53.

Cold dew is the seventeenth solar term among the twenty-four solar terms and the fifth solar term in autumn. Finger e; Longitude of solar arrival195; Gregorian calendar1October 7 -9 10 every year. Cold dew is a festival in late autumn and the beginning of the full moon in the dry calendar. Cold dew is a solar term reflecting the characteristics of climate change. When entering the cold dew, there is cold air going south, the temperature difference between day and night is large, and autumn dryness is obvious.

After the cold dew, the cold air in the north has a certain influence, and most parts of China are controlled by cold high pressure, and the rainy season is over. From the climate characteristics, in the cold dew season, the autumn in the south is getting stronger, cool and cool, with little rain and dryness; The northeast and northwest regions in the north have entered or are about to enter winter, with thousands of miles of frost and snow falling in Wan Li, which is quite different from the autumn colors in the south.

Cold dew is a solar term reflecting the characteristics of climate change. "Cold dew" is a festival in late autumn, and the word "cold" first appeared in the twenty-four solar terms. Cold dew is the beginning of the full moon in the dry calendar and the end of autumn. When the moon is full, the sun sets and everything is ready. On a cold night, looking up at the starry sky, you will find that the starry sky has changed seasons, and the "big Mars" representing Shengyang has sunk into the west.

Entering the cold dew solar term, the days become shorter, the nights become longer and the sunshine decreases. The heat slowly receded and the cold gradually grew. The temperature difference between day and night is large, and I feel a little chilly in the morning and evening, and the air is relatively dry. After the cold dew, the cold air in the north has a certain influence, and most parts of China are controlled by cold high pressure, and the rainy season is over. Thunderstorms have disappeared in most parts of Chinese mainland, and thunder can be heard only in parts of Yunnan, Sichuan and Guizhou.

The "calming qi method" used in ancient China divided the cold dew into three stages: "Waiting for the geese; Second, the sparrow enters the water and becomes a clam; Three chrysanthemums have yellow flowers. " In this solar term, geese move south in a line or herringbone queue; In the cold late autumn, all the birds disappeared. The ancients saw a large number of clams suddenly appearing on the seashore. The stripes and colors of shells were very similar to those of birds, and they thought they were birds. The third stage of "Chrysanthemum begins to blossom" means that the chrysanthemum has opened in a large area at this time.

Key points of cold dew health care

1, "Due to the arrival of cold dew, the climate turns from hot to cold, and everything is born with cold and gradually falls. This is the season of alternating hot and cold. In nature, the qi of yin and yang begins to change, the yang is gradually declining, and the yin is gradually born. Our physiological activities should also adapt to the changes in nature to ensure the physiological (yin and yang) balance in the body. Traditional Chinese medicine emphasizes "nourishing yang in spring and summer, nourishing yin in autumn and winter" in the four seasons health preservation. Therefore, we must pay attention to maintaining the yang in the body in autumn. When the climate turns cold, it is the time when the human body's yang converges and hides inside, so it is necessary to give priority to maintenance, which means that autumn health preservation cannot be separated from the principle of "nurturing and harvesting".

2. Autumn has been a golden autumn since ancient times, and the lung belongs to gold in the five elements, so the lung qi corresponds to the golden autumn qi. "In the golden autumn, dryness is the season", at this time, the dryness of pathogenic factors is easy to invade the human body and damage the lungs. If nursed back to health improperly, the human body will have a series of autumn dryness symptoms such as dry throat, dry nose and dry skin. Therefore, the diet in late autumn should nourish yin and moisten dryness (lung). The ancients said, "In autumn, you should eat hemp to moisten it." At this time, we should eat more soft foods such as sesame, glutinous rice, japonica rice, honey and dairy products, and at the same time increase chicken, duck, beef, pork liver, fish, shrimp, jujube and yam to increase our physical fitness; Eat less spicy products, such as pepper, ginger, onion, garlic, because overeating and spicy should harm the human body.

3, mental recuperation can not be ignored, because the climate is getting cold, the sunshine is reduced, and the wind blows the leaves, which often causes a sense of desolation in some people's hearts, and there is a melancholy mood that is unstable and easy to be sad. Therefore, it is one of the indispensable contents of health care to maintain a good attitude, guide the situation, vent depressed emotions and cultivate an optimistic and open-minded heart. In addition, when it is cool in autumn, people's life time should be adjusted accordingly.