Peanuts and almonds are best for the autumnal equinox.

Do you know how to keep healthy at the autumnal equinox? After entering the autumnal equinox solar term, the temperature drops, the days are getting shorter and shorter, and the nights are getting longer and longer. This is a seasonal change. So how to adjust your physique in the autumnal equinox solar terms? Diet is very important. The following dietary adjustment methods should be understood.

The protein content of peanut kernel is as high as 26%, which is twice that of wheat. It contains 40% fat, of which unsaturated fatty acids account for more than 80%. The nutritional value can be compared with some animal foods such as eggs, milk and meat. Preferably fresh peanuts with shells. Cooked peanuts are not only easy to digest and absorb, but also the peanut shell and the red coat inside have a good medical and health care function. Peanut is a high-fat and high-calorie food. Patients with gout, gastric ulcer, chronic gastritis, chronic enteritis, diabetes, "three highs" and obesity cannot eat peanuts. Peanut kernels and almonds can enhance physical fitness, but also have the effect of nourishing yin, which is good for physical fitness, suitable for autumn consumption and beneficial to digestion and absorption.

Almonds are rich in dietary fiber and low in calories, which can reduce the glycemic index of food. At the same time, almonds are rich in magnesium, which can regulate blood sugar. Diabetics and menopausal women should eat more almonds. Almond is the only cold thing among the four nuts, so it is very suitable for dry autumn and winter. Almond is suitable for autumnal equinox and solar terms, because it can moisten dryness and nourish yin. Almond also has unique functions of relieving cough, moistening lung and relieving asthma, which can effectively deal with cough symptoms that often appear in autumn.

Some foods are most suitable for autumnal equinox and solar terms. Peanuts and almonds are best for the autumnal equinox. Some components are introduced. These foods are nutritious and can help digestion. They are especially suitable for autumnal equinox and solar terms, can nourish yin and moisten dryness, and can also relieve cough and phlegm. Try these two foods quickly.