How to care for children in autumn sports

Point 1: master the temperature to prevent sudden change.

The basic idea of "freezing in autumn" is to exercise the ability to adapt to the cold winter from autumn. Naturally, with the change of climate, cold tolerance training should be implemented step by step. However, when the weather changes abnormally and the temperature drops sharply, if you still insist on "autumn freezing" and don't keep your children warm, you will catch a cold, and children with poor health will have respiratory infections and even pneumonia. Therefore, parents must master the temperature changes, increase or decrease clothes for their children in time, and still need to keep warm when necessary, and avoid blindly "freezing"! Do n't move Freeze! "We should be flexible according to the abrupt climate.

Point 2: Every parameter has an indicator.

Seasonal Index of Autumn Freezing: The suitable solar term for autumn freezing is three months from beginning of autumn to beginning of winter. Let children gradually adapt to the cold environment from early autumn.

Indoor and outdoor temperature difference index: when the outdoor temperature is lower than 2-5 degrees Celsius indoors, children do not need to add clothes when they go out. If the temperature difference between indoor and outdoor exceeds 7 degrees Celsius, you should add clothes in time, otherwise you will easily catch a cold.

Temperature difference between day and night: The temperature difference between day and night increases gradually in autumn. When the temperature difference is less than 8 degrees Celsius, the baby can receive cold-resistant exercise. Once the temperature difference between day and night is > 10℃, you should add clothes to your baby in time.

Observation and sensory indicators: If the baby's face is red, wheezing, fidgety and sweaty, it means that the temperature is too high, so the temperature should be lowered and the clothes should be reduced; On the other hand, pale face, cold hands and feet, sneezing, runny nose, goose bumps or chills, saying that tomorrow is too cold, you should add clothes and quilts.

Essentials 3: Different ages have different degrees.

Children aged 2-3 should wear cotton underwear in autumn, which is easy to absorb sweat. As the temperature drops, you can add clothes in a single layer, and don't wear chemical fiber clothes for your children, because chemical fiber clothes are easy to generate static electricity, which will aggravate dry skin and make chemical fiber clothes airtight.

Children over 3 years old are more active, so they can't wear thick clothes and turtle neck in autumn, but they can wear thin sportswear when they are active.

In short, don't dress your children too thick and tight in autumn, and don't keep warm, so your body will sweat easily and catch a cold.

Essentials 4: Hard indicators of physical differences

The baby's physique is the most important indicator, that is, "autumn freezing" varies from person to person. Children with weak constitution should not do autumn freezing exercise, children with congenital diseases such as congenital heart disease, anemia, malnutrition, recurrent bronchitis, pneumonia, asthma and chronic gastrointestinal diseases, and children with low immunity should not blindly do autumn freezing exercise because they are sensitive to climate, especially when the weather changes greatly in the morning and evening.