What is the calorie of ice cream?

Under normal circumstances, every100g of ice cream will contain about 140 calories, and although different brands of ice cream add different raw materials, the calories of ice cream will fluctuate up and down. If the sweetness is high, adding various ingredients, such as chocolate, will also increase the calories of ice cream.

The chocolate ice cream we usually eat in our daily life basically has about 200 calories per100g. If you have no idea about 140 calories, then you can imagine that we are missing an ice cream, which is equivalent to eating a full bowl of rice.

The harm of eating ice cream regularly;

1, there are many kinds of cold and refreshing ice, including ice cream, ice cream, popsicle and shaved ice. Eating too much can easily lead to obesity. Because most of these foods contain cream and vegetable oil, and are dotted with various sugar foods, long-term consumption will lead to too much sugar and fat, which will lead to the body's inability to completely metabolize, and then accumulate in the body, forming obesity.

2. Many people have no control over eating ice, and often eat ice at night or at noon, resulting in loss of appetite. Ice food contains more sugar, and it is easy to be full after eating, which leads to eating too little dinner and developing bad eating habits, which will easily lead to diseases in the long run.

3, ice cream or popsicle is a good summer food, but excessive consumption will lead to stomach cold, easy to damage the gastric mucosa and lead to stomach cold and stomach pain, and even lead to digestive dysfunction, diarrhea and abdominal pain in severe cases. Many people have stomach upset after eating ice food, and foods with lower temperature are easy to cause harm to the stomach.

4. Iced food is a very cold snack. If you eat too much at one time, it will lead to uneven body heat and cold, and stomach cold will easily lead to abdominal pain and even diarrhea. Many people will get dizzy and headache after eating ice cream, because cold food is very irritating to people's nerves, and poor blood circulation is easy to cause headaches.