How to relieve autumn dryness? What about autumn dryness?

With the arrival of autumn, many people are prone to discomfort symptoms such as dry skin and itchy throat, which are caused by autumn dryness. How to relieve autumn dryness? What about autumn dryness? Let's try Chinese medicine massage. Just massage a few acupoints. Acupoint massage in traditional Chinese medicine has a good effect. You can try it sometime. Besides, Bian Xiao will introduce to you what is good for autumn dryness.

1, massage to relieve autumn dryness

In addition to the long-term accumulated stress, the human body will also change with the changes of the external solar terms, especially in the dry climate in autumn, which is more likely to aggravate the generation of dryness and heat, leading to the upper body anger. Therefore, in daily conditioning, we should pay more attention to hydration and follow the law of moistening dryness, nourishing lung and nourishing yin to regulate.

Relieve anxiety. Do this! There is a set of acupoints to dredge the liver, spleen and kidney meridians.

In addition, the mainland Chinese medicine practitioner from a family of Chinese medicine practitioners is fascinated by his book "Twenty-four solar terms self-healing health preservation method-eating this and doing that in solar terms, cancer and illness will not get worse! The following three acupoints are specially recommended in the book. As long as the leisure time is used, moderate massage stimulation is a good way to help dredge the three meridians of liver, spleen and kidney, reduce liver fire and relieve anxiety:

"Taichong point" is the original point of liver meridian, which is located on the instep of human body, that is, it extends up to the bone along the seam between the big toe and the second toe. Pressing this point moderately will help to clear the liver fire.

Acupoint 1, Taichong point:

Taichong point is the original point of liver meridian, which is located on the instep of human body, that is, it extends up to the bone along the seam between the big toe and the second toe. Pressing this point moderately will help to clear the liver fire. Chinese medicine believes that "the pain can't be passed." If you press here, you will feel particularly painful, which means that there is indeed a problem of liver fire and liver meridian obstruction, and you should adjust it appropriately.

"Taibai point" takes the thumb along the root of the big toe of the foot, just below the _ side joint.

Acupoint 2, Taibai:

Pressing Taibai point frequently has the functions of strengthening the spleen and benefiting qi and nourishing the spleen and stomach. Moderate massage has a good effect on improving gastrointestinal discomfort such as abdominal distension, stomach pain and constipation caused by heavy work pressure and unbalanced diet of modern people. The way of acupoint selection is to use the thumb along the root of the big toe of the foot, just below the _ side joint.

"Taixi point" is located in the depression behind human ankle and ankle bone. Taixi point is the original point of kidney meridian and a special point for tonifying kidney.

Acupoint 3, Taixi point:

Taixi point is located on the ankle side of human body and behind the ankle bone. It is the starting point of kidney meridian and a special point for tonifying kidney. Moderate massage here helps to nourish the kidney meridian and has a good effect on improving insomnia and dreaminess.

2. Runfei recipe

1, ginkgo chicken

Ingredients: Ginkgo biloba 100g, boneless tender chicken 250g, 2 egg whites, broth, white sugar, Shaoxing wine, starch, monosodium glutamate, sesame oil, salt, oil and onion.

Practice: shell the ginkgo, fry it in the oil pan until it is half cooked, take it out and peel off the thin clothes for later use. Cut the chicken into cubes 1 cm square, put them in a bowl, add egg white, salt and starch and stir well. Heat the wok and drain the oil (oily). When the oil is half cooked, put the diced chicken in a wok and spread it out with a spoon. Add ginkgo and continue to stir fry. After cooking, pour the oil into the colander and drain the oil. Then pour a small amount of oil into the pot, stir-fry chives, then burn Shao wine, broth, salt and monosodium glutamate, pour the processed gingko cubes into the pot and stir-fry, thicken them with wet starch, pour sesame oil before taking them out, and stir well, then serve.

Efficacy: benefiting qi and nourishing blood, relieving asthma and stopping leukorrhagia. This recipe can be used for dietotherapy of elderly patients with chronic bronchitis, cor pulmonale and emphysema and women with leukorrhagia.

2. Lotus seed and lily pot

Ingredients: 30g of lotus seed and lily, 200g of lean meat.

Practice: soak lotus seeds and lilies in clear water for 30 minutes, wash lean meat, put it in a cold water pot, cook it (blanch it with water) and take it out. Put water in the pot again, put lotus seeds, lilies and lean meat into the pot together, add water and cook (you can add some refined salt and monosodium glutamate to taste).

Efficacy: clearing away lung dryness, relieving cough and diminishing inflammation. Suitable for patients with chronic bronchitis.

3, grapefruit chicken

Materials: 1 grapefruit (best for overwintering), 1 rooster, and proper amount of refined salt.

Practice: the rooster is depilated, the internal organs are washed, and the grapefruit is peeled and left with meat. Put the grapefruit into the chicken belly, then put it into a steamer, steam it in the pot, and add refined salt to taste when taking it out.

Efficacy: Bufei Yiqi, phlegm and cough.

3. How to prevent autumn dryness

1, sleep for an extra hour and keep enough sleep. An extra hour's sleep can not only refresh us, but also save energy and recharge ourselves before winter comes.

2, a reasonable diet to prevent "autumn dryness". The weather in autumn is relatively dry, and there will be autumn dryness such as tight skin, peeling and desquamation, dull hair and dry lips. Drinking more water, porridge and eating foods that clear away heat and soothe the nerves are all good ways to prevent autumn dryness. Eat less or not eat spicy food such as spicy fried food. Eating more will help dry and hurt yin, and aggravate autumn dryness.

3. Turn on the electric fan less and close the window to sleep. The temperature difference between day and night in autumn is large, and respiratory diseases such as pneumonia and asthma are easy to attack. Blowing an electric fan can easily cause scapulohumeral periarthritis, cervical spondylosis and gout. Therefore, there should be less "cold stimulation".

4. Protect the navel and prevent diseases. The weather is getting colder, and the epidermis at the navel is the thinnest, which is particularly sensitive to external stimuli. Add clothes in time, cover your abdomen when you sleep, massage your navel, and dispel the cold in your navel.

5. Keep exercising, but don't overdo it. Autumn is crisp and suitable for outdoor sports. Therefore, appropriate physical exercise should be carried out according to personal physique. However, exercise should not be excessive, so as not to aggravate the degree of autumn lack.

6. Avoid adding clothes too early. In autumn, the temperature difference between day and night is large and the weather is changeable. If you add clothes too early, once the temperature rises, you will easily catch a cold after sweating. So clothes should be gradual, not too early or too hasty.

7, pay attention to keep your stomach warm. In autumn, you need to pay attention to keep your stomach warm, close the doors and windows when you sleep, and cover your abdomen with a quilt to prevent the autumn wind from cooling your spleen and stomach.