What is the efficacy and function of clearing vegetables?

Chinese cabbage is a kind of traditional Chinese medicine, which is used on tender stems and leaves or aerial parts. Qing cuisine is flat and sweet, belonging to lung meridian. It has the effects of expelling pathogenic wind, relieving exterior syndrome, resolving phlegm and relieving cough, and is often used for cough with excessive phlegm, asthma, cold and carbuncle.

Green vegetables are also rich in nutrients, such as protein, carbohydrates, calcium, phosphorus, iron and other mineral elements, as well as rich vitamins. Moderate consumption of green vegetables can also provide rich nutrition for the human body and help prevent diseases.

Pay attention to the consumption of cabbage

Green vegetables are bitter and cold. Eating too much of this ingredient will cause damage to the spleen and stomach, and even cause stomach pain and diarrhea. Therefore, although there are many advantages to eating green vegetables at ordinary times, we should also be careful not to eat too much.

It should also be noted that it cannot be used for a long time, and it is unhealthy to use it for a long time. This kind of food can only be eaten in moderation. If you continue to use this kind of ingredients, it will be bad for your health, but it will bring some damage, so you should also pay attention to eating this kind of ingredients, and controlling the amount is very important.

Refer to the above? Baidu Encyclopedia-Qingming Cuisine Baba, People's Daily Online-Tomb-Sweeping Day recommended three methods to make Qingming fruit.