In short, my hometown is called Spring Sleeping, Autumn Sleeping and Summer Sleeping.

As the saying goes: "Spring is sleepy, autumn is short, summer is sleepy, winter is sleepless in March." This reflects the physiological response of the human body in different seasons.

Excessive sweating in summer makes water and salt metabolism imbalance, gastrointestinal function weaken, cardiovascular system burden increase, and the body is in the stage of excessive consumption. In autumn, the climate is cool and pleasant, the human body sweats less, the body enters the stage of periodic dressing, the water and salt metabolism gradually returns to balance, the burden on the cardiovascular system is reduced, and the digestive function returns to normal. At this time, the body feels tired, which is autumn fatigue. Although after a period of adjustment and adaptation, the lack of autumn will naturally disappear, but it is best to take appropriate preventive measures.

First of all, we should strengthen physical exercise, but exercise in autumn should be gradual, otherwise excessive exercise will aggravate physical fatigue. Secondly, we should pay attention to diet and nutrition. In addition, we should live regularly and ensure adequate sleep.