What Chinese medicines are there to help you sleep?

Using agarwood, smelling the faint fragrance in the air and fragrant into the spleen can regulate the breath in our body, thus calming the nerves and making it easier to fall asleep during sleep. For example, more than 30 kinds of pure natural plants, such as agarwood, sandalwood, wild chrysanthemum, pine needles, etc., are used for sleeping pillows. And use the principle of odor therapy to promote sleep. 02

The sternum of a bird

The keel is slightly cold, sweet in taste, can enter the heart meridian and liver meridian, and has the effects of calming the nerves, calming the liver and suppressing yang. It is suitable for insomnia patients with yin deficiency and yang hyperactivity, with symptoms such as upset, hot flashes, night sweats, wet dream, palpitation, etc. 03

lily

Lily is slightly cold and bitter. It can enter the heart meridian and lung meridian, and has the effects of moistening lung and relieving cough, clearing heart fire and calming nerves. It is suitable for insomnia patients with symptoms such as chronic cough, blood in sputum, upset and fright, dreaminess and trance. 04

Ziziphus jujuba seed Ziziphus jujuba seed is flat and sweet, and can enter the heart meridian and liver meridian. It has the effects of nourishing heart, calming nerves, nourishing yin and arresting sweating, and is suitable for insomnia patients with symptoms such as restlessness, palpitation, polydipsia and night sweats. 05

mother-of-pearl

Mother-of-pearl is the nacre of a shell. Cold and salty, it can enter the liver and heart meridians. It has the effects of calming liver, suppressing yang, clearing liver-fire and improving eyesight. It is suitable for insomnia patients with dizziness, tinnitus, palpitation, dry eyes, blurred vision, hypochondriac pain, dry mouth and throat, fever due to heart disease, hyperactivity of liver yang and other symptoms.