Pay attention to the solar term diet in summer.

10 days or so, the weather is often sultry and humid, and the human body feels sultry. In this weather, people are easily troubled by various diseases, such as dizziness, headache, weakness, diarrhea and joint pain. Children are more prone to anorexia, and some elderly people are prone to sudden heart attacks and high blood pressure. Therefore, it is not advisable to eat food that is too cold in summer, otherwise the cold and heat will be excited, which will easily cause gastrointestinal discomfort.

Avoid the summer heat.

First, we should pay attention to the summer vacation, try to avoid engaging in outdoor activities at noon, and it is best to choose a cooler time in the morning and evening.

dietetic hygiene

Second, we should pay attention to food hygiene. We shouldn't eat things that are too hot, such as fried and greasy food. We should also try to eat less cold things, especially cold drinks.

take a break

Third, pay attention to rest. It's hot in summer at present, and it's easy to consume gas. Normal people will feel weak, so it is best to rest early and try not to stay up late.