Health care methods in early autumn

1, insist on autumn freezing. As the saying goes, "Spring covers autumn", although the temperature will gradually decrease when autumn comes, don't rush to add too many clothes, you can exercise your cold resistance and gradually enhance your body resistance. But for some special people, there is no need to "freeze in autumn", such as people with a history of bronchitis and gastritis. This kind of people need to pay attention to keep warm properly in autumn, and don't freeze too much to prevent the recurrence of old diseases.

2. Adhere to autumn training. As the saying goes, "if you move, you will not fade, and if you use it, you will not retreat." Life lies in exercise. In the cold autumn and winter season, we need proper exercise to increase our body resistance. In autumn, the yang in nature tends to converge and close. On the one hand, we adjust our daily routine accordingly, so as to go to bed early and get up early. On the other hand, the elderly can do some labor or sports within their power, such as sweeping the floor, climbing the stairs, doing exercises, playing Tai Ji Chuan, taking outdoor walks, ballroom dancing, short trips and so on. This can not only enrich your spare time, but also strengthen your body and delay aging.

3. Adhere to autumn cultivation. Autumn is the harvest season, and a large number of whole grains, vegetables and fruits are ripe for listing. The climate in autumn is dry, so we should pay attention to moistening the lungs and relieving cough, promoting fluid production and benefiting qi, paying more attention to hydrating, drinking boiled water, light tea, soybean milk and milk, eating less spicy and irritating food, frying and drying food, and eating more soft products such as sweet potatoes, corn, sesame seeds, vegetables, persimmons, bananas, honey and red dates.

Besides paying attention to diet, you should also keep healthy in your work and rest, especially not staying up too late at night. It is best to ensure 8 hours of sleep every day.