What traditional food does Xiao Shu eat and what fruit does Xiao Shu eat?

Eat traditional foods such as lotus root, shixin, jiaozi and mutton, and eat fruits such as watermelon, pitaya, peach, litchi and bayberry. Little summer is a very hot solar term. When the weather is hot, it is easy to affect people's appetite. At this time, we need some food to cool off the heat and increase our appetite.

Precautions for light diet in summer

1, should be light, eat more fruits and vegetables.

The rainy and high temperature in summer make the digestive tract diseases more frequent in summer. Therefore, this season's diet, we must pay attention to food hygiene, diet should be moderate, not overeating, excessive; And the diet should be light and nutritious.

2, watermelon is good, eat carefully.

When the weather is unbearable, there are many outdoor activities, and sometimes it will be uncomfortable. Just like people who are exposed to the sun, they often sweat and pant, which is the performance of "heat evil hurts body fluid and consumes gas". There are many foods for relieving summer heat and promoting fluid production, and sweet and cold watermelon has better effect of clearing heat and promoting fluid production. If you are troubled by the summer heat and thirsty, you can choose to eat it. However, because watermelon is cold, people with deficiency-cold constitution can easily lead to gastrointestinal discomfort such as diarrhea and bloating if they eat too much, so we should not be careless.

3. Drink plenty of water and replenish water.

In hot summer, no matter how much exercise, you should replenish water in time; Never wait for thirst before drinking water, because thirst means lack of water.