Friends, I often sit and work. What about backache?

Low back pain is caused by qi and blood deficiency.

Traditional medicine believes that pain is meaningless, and the general principle is painless.

Sitting for a long time, the strength of the upper body will oppress the muscles of the lumbar intervertebral disc and waist, leading to stagnation of blood and blood in the waist, which will hurt.

Sedentary is the culprit of cervical spondylosis.

To recover, it is necessary to strengthen the body, nourish qi and blood, speed up the circulation of qi and blood in the whole body, clear the blockage of blood vessels in the waist meridians, and excrete the garbage and cold and dampness in the body through fever and sweating in the body, which can be recovered after a long time.

How? You can search Baidu for this article "What about low back pain? This traditional kung fu practice will recover quickly after 2 months! This paper introduces a traditional method of motion recovery.