What to eat in rainy solar terms? These can be eaten in the rainy season.

1, barley The food has diuretic, repercussive, spleen invigorating and dampness eliminating effects. Regular consumption can promote blood circulation, help water metabolism and improve edema and obesity. As a detoxification food, it is deeply loved by everyone. It is suggested that you can help your body detoxify and eliminate dampness by drinking coix seed water. Wash the job's tears directly, then put them into the pot, pour in water and boil until boiling, and then add less sugar to eat.

2, winter melon. In this kind of food, the sodium content is relatively low, and eating melons helps to get rid of dampness. It can be said that the overall dehumidification effect of wax gourd, not only the meat, skin and ladle of wax gourd, has a good dehumidification and heat-clearing effect after washing. Of course, in normal times, many acquaintances stew with wax gourd meat and coix seed, both of which have the effect of eliminating dampness, which can better drive away the moisture in the body after drinking.

3. Red beans. That is, people often say that red beans are sweet and flat. According to the role of swelling and diuresis in Europe, eating red beans has the effect of eliminating dampness. Among them, it is suggested that people with severe edema can boil water with red beans, or stew with red dates, barley and other foods, which has a good effect of eliminating dampness.

4, yam. Yam is a kind of food with the same origin of medicine and food. The reason why eating it can get rid of dampness is not because it can get rid of dampness itself, but because eating it can replenish the spleen, thus indirectly expelling the moisture in the body. Yam is a delicious food, and there are many cooking methods. People who want to get rid of dampness should eat more on weekdays, such as boiled yam ribs soup, fried yam and yam Osmanthus Jelly.