What food can light snow eat in solar terms?

It is very cold before and after the light snow solar term. I believe everyone hates the cold around this solar term, especially those friends who are weak, and all kinds of diseases will appear and need appropriate supplements. So what food can Xiaoxue solar terms eat? In fact, eating more delicious foods such as mutton and black fungus has excellent nourishing effect.

mutton

Winter is dominated by "yin" and "hiding". Kidney governs essence and liver governs blood. At this time, it is very important to nurse the liver and kidney, and it is appropriate to eat isothermal tonic food such as mutton. Eating mutton often in winter can not only increase the body's heat and resist the cold, but also increase digestive enzymes, protect the stomach wall, repair the gastric mucosa and help the spleen and stomach digest. Moreover, mutton has high nutritional value. Eating some mutton regularly can not only help us supplement nutrition, but also supplement qi and blood.

(edible) auricularia auricula

Auricularia auricula is also suitable for eating before and after the light snow solar term, not only because it is delicious, but also because it has a good nourishing effect. Auricularia auricula contains many trace elements, such as vitamin B 1, B2, carotene, mannose, pentose, xylose, lecithin, cephalin, calcium and iron. It can prevent blood coagulation, cardiovascular and cerebrovascular diseases and dry stool. Traditional Chinese medicine believes that auricularia auricula is flat and sweet, has the effects of invigorating qi, improving intelligence and promoting blood production, and is effective for anemia, backache, leg weakness and numbness of limbs.

Through our introduction above, we can know that eating more delicious foods such as mutton and black fungus before and after the light snow solar term can not only help us satisfy our appetite, but also play a very good nourishing role, especially for friends who have lost too much blood. In addition, these foods have a very good health care function and can prevent some diseases.