What to eat in the 24 solar terms and heavy snow, and the taboos of solar terms and heavy snow

1, diet should continue to supplement, eat more meat, quail, crucian carp, goose, walnut, chestnut, sweet potato, sea cucumber, eggplant, yam, orange and so on. Traditional Chinese medicines, such as Radix Codonopsis, Ginseng, Fructus Lycii, Cornu Cervi Pantotrichum, Eucommiae Cortex, Achyranthis Radix, Polygoni Multiflori Radix, Cordyceps, Radix Angelicae Sinensis, Radix Paeoniae Alba, Colla Corii Asini, Radix Astragali and Longan, should pay equal attention to warming yang and nourishing yin.

2, should not eat fried pork ribs, mutton skewers, fat, animal offal, animal oil, etc. Eating too much will damage the spleen and stomach, which is easy to help damp and produce phlegm. Don't overdo it, do it according to the situation, and don't do it indiscriminately.

3. Avoid all kinds of sticky and cold fruits, ice cream and frozen drinks.