How to keep healthy in Grain Rain and Grain Rain solar terms?

1, early to bed and early to rise. Since Grain Rain, the yang is getting longer and the yin is decreasing. Morning is the best time to absorb the yang, so it is most appropriate to go to bed early and get up early.

2, learn to maintain mental health, don't worry, angry. Because the weather is changeable at this time, it is easy to produce bad emotions, so keep a calm mind.

3, learn to raise the liver. Because if the liver is not nursed well, the body will give birth to many diseases. It is very important to have a good sleep and stay up all night.

4, eat more food to eliminate dampness and strengthen the spleen. At this time, the rain begins to increase, and the water in the body is easy to increase. Eat more barley and red beans.

5, pay attention to add clothes in the morning and evening, spring cover should be appropriate. It's cold in the morning and evening, and the temperature difference is large, but don't cover it if the temperature is above 15, so as not to get angry.

6. Learn proper sports and spring outing. This can speed up the metabolism of the human body, broaden the mind and make the body healthier.

7. Eat more foods that replenish blood and qi. Because this kind of food can improve the physical quality of human body and resist the spring epidemic. Such as red dates, medlar and so on.