What good medicine can regulate the symptoms of deficiency of both qi and blood?

And Chinese yam for invigorating qi. This is both medicine and food. You can put some in the soup when you cook it. It tastes quite good. Keep eating.

Enriching blood, using red dates, making soup, putting a little, or making tea to drink, has the same effect.

You can buy some American ginseng, slice it and soak it in water, but it tastes a little fishy. You can put sugar or honey in it.

Drinking milk is also good for your health.