How to keep in good health during the solar terms from the winter solstice?

1, the winter solstice solar term, is an important solar term in China lunar calendar. Since the winter of November, the days are getting longer and longer, the sun be the spirit is rising, and the sun be the spirit of heaven and earth is getting stronger and stronger, marking the beginning of the next cycle. Winter is the best time for winter tonic. During this period, you need to recharge your batteries and choose seasonal vegetables and suitable meat. It is not only suitable and delicious, but also can improve physical fitness and enhance cold resistance through diet.

2. Among the foods suitable for tonic in winter, traditional Chinese medicine is divided into several categories. It is freezing in cold weather, and warming food is the first choice. Such as chicken, mutton, beef and crucian carp. All the above are delicious and can be used as tonic in winter. However, eating too much warm food is easy to get angry.