What vegetarian food should I eat to spend the whole season?

All solar terms mean starting to enter hot and humid weather. Experts said that health care should be paid attention to at this time to prevent the occurrence of summer diseases. In the "Xiaoman" solar term, the rain increases and the temperature rises. When damp heat is combined, it is easy to form the evil of damp heat. If the human body is unhealthy, it will lead to various diseases, among which skin diseases are the most common.

In order to spend the hot summer smoothly, we should adjust our diet and daily life from the "Xiaoman" solar term. The diet is mainly vegetarian and light, and eat more foods with the function of clearing away dampness and heat. Comprise adzuki bean, coix seed, mung bean, wax gourd, loofah, cucumber, day lily, cress, water chestnut, black fungus, lotus root, carrot, tomato, watermelon, yam, crucian carp, grass carp and duck meat.