What do you eat in summer? What vegetables do you eat in summer?

Eat lotus root, eggplant and bean sprouts in summer.

1, lotus root

People have the habit of eating lotus roots in summer. Lotus root is rich in carbohydrates, calcium, iron, vitamins and dietary fiber. It has the effects of clearing away heat, nourishing blood and relieving restlessness, and is suitable for eating in summer. Fresh lotus root is simmered with low fire, sliced with appropriate amount of honey, which can be eaten at will, has the effect of calming the nerves and helping sleep, and can cure insomnia due to blood deficiency.

2, mung bean sprouts

Eat more fried mung bean sprouts in summer, which has the effect of clearing away heat and detoxifying; Fried bean skin with vegetables has the effect of tonifying deficiency and stopping sweating; Stewed beef with broad beans has the effects of invigorating spleen, promoting diuresis, tonifying deficiency and strengthening body; Watermelon tomato juice has the effect of clearing away heat, promoting fluid production and quenching thirst. You can also eat loofah, bitter gourd, cucumber, wax gourd, kelp and so on. It's good for your health.