Will swimming after beginning of autumn increase humidity?

Hello, I will try my best to answer your question from a medical point of view.

First of all, we must clarify the concept of "moisture". In the theory of traditional Chinese medicine, moisture refers to a disease in the body, which is related to human health and the occurrence of diseases. Excessive moisture may lead to a series of symptoms, such as heavy body, fatigue, dizziness, sticky mouth and tongue, indigestion and so on.

Whether swimming after beginning of autumn will aggravate the humidity can be considered from the following aspects:

1.

* * Environmental factors * *: After beginning of autumn, although the weather gradually turned cold, some areas were still hot and humid. The water temperature in the swimming pool is usually higher than the outdoor temperature, and the body will sweat when swimming. If you don't dry your body in time after swimming and put on dry clothes, water may stay in your body.

2.

* * Physical reaction * *: Swimming is a whole-body exercise, which can promote blood circulation and metabolism. For some people with wet constitution, proper exercise helps to eliminate moisture in the body. However, excessive exercise or physical discomfort may lead to increased water.

3.** Individual differences * *: Everyone's physique is different. Some people may be more sensitive to moisture, while others are less sensitive. So whether it will aggravate moisture is also related to personal physique.

4.** Other factors * *: diet, work and rest, mood, etc. It may affect the water status in the body. If you don't eat properly or have irregular work and rest after swimming, it may also lead to an increase in humidity.

To sum up, whether swimming after beginning of autumn will aggravate the humidity varies from person to person. If you are worried about humidity, it is recommended to dry your body in time after swimming, put on dry clothes, and pay attention to diet and work and rest. If necessary, you can consult Chinese medicine for conditioning.