What can't beginning of winter do in solar terms?

Beginning of winter solar terms are very particular in people's homes. People, especially farmers, attach great importance to the 24 solar terms. Avoid spending too much time in the sun and taking a bath on this day.

1, to avoid sun exposure for too long.

Exposure to the sun for too long will reduce people's water and five elements, and reduce wealth. In terms of health, it will damage the skin, destroy the natural barrier of the human body, make harmful chemicals and microorganisms in the atmosphere invade the human body, cause infection, and also lead to decreased vision.

2. Avoid over-dramatization of activities.

After strenuous exercise, it is easy for the heart to accelerate and the blood pressure to rise, which is particularly prone to danger in this season. Therefore, ordinary people had better not choose strenuous exercise after beginning of winter.

3. Avoid going out too early

In winter morning, the outdoor temperature is the lowest time of the day, which is not only the most likely to cause a cold when going out, but also the yin is heavier. Non-working people had better choose outdoor sports after 10 am. People at work pay attention to adding clothes to keep warm.

4. Avoid taking a bath for too long.

It is heavier in Yin Qi's winter. Taking a bath after beginning of winter is too long, which will reduce people's yang. In addition, the air is dry and cold in winter, and the skin of many elderly people is dry and itchy, so it is not appropriate to soak in water for a long time.

5. Avoid "minor ailments"

After beginning of winter, the weather is cold, and people are prone to "minor illnesses" such as colds, coughs, headaches and palpitations. It's winter again, so we should treat it in time to prevent it before it happens. Don't accumulate old problems because of temporary negligence.