Changxia solar terms nutrition soup

Chinese traditional medicine regards the spleen and stomach as the acquired foundation of the human body, and holds that the qi and blood of the human body are generated by the spleen and stomach, which is an extremely important organ. After the long summer, the temperature rises gradually, and it often rains and is hot and humid, and the spleen and stomach are easily affected by hot and humid, which in turn leads to discomfort. Then let the 24 solar terms bring you recipes for strengthening the spleen and nourishing the stomach in the long summer. Let's have a look.

Yiqi Yangxin porridge

30 grams of Pseudostellaria heterophylla, 30 grams of yam, 30 grams of lotus seeds and 200 grams of japonica rice. Wash Pseudostellaria heterophylla, yam, lotus seeds and japonica rice, put them in a pot, add appropriate amount of water, and cook until the rice is rotten. It has the effects of invigorating spleen and benefiting qi, nourishing yin and clearing heart.

Duck and winter melon soup

500g of wax gourd, 500g of duck meat, 0g of lean pork 1 00g, 50g of gordon euryales and coix seed, 50g of lotus leaf1slice, 5g of dried tangerine peel, and proper amount of refined salt and monosodium glutamate. Wash and cut duck and pig lean meat, wash and cut wax gourd with skin, and wash and cut lotus leaves. Put duck meat, lean meat, wax gourd, lotus leaf, Gordon Euryale seed, Coix seed and dried tangerine peel into a casserole, add appropriate amount of water, first boil it with strong fire, then cook it with low fire until the duck meat is cooked, and then add refined salt and monosodium glutamate to serve. Eat meat and drink soup when serving. Has the effects of nourishing yin and liver, invigorating spleen and promoting diuresis.

Whole eel powder

Monopterus albus 150g, ginger juice 10ml, japonica rice 500g, refined salt and peanut oil. Slaughtering Monopterus albus, eviscerating, deboning, cleaning, slicing, placing in a dish, and mixing with ginger juice, refined salt and peanut oil. Put the washed japonica rice into a casserole, add a proper amount of water, boil it with high fire first, and then cook it with low fire. After the water content is reduced by half, put the eel on the rice and continue cooking until the rice is cooked. Has the effects of tonifying liver and kidney, regulating middle energizer and invigorating stomach.

Yam and red jujube bean cake

50 grams of yam, 30 grams of lentils, 5 grams of dried tangerine peel, 50 grams of jujube meat, 0/50 grams of sticky powder/kloc, and a proper amount of sugar. First, wash the yam and lentils and cook them in a pot, shred the jujube meat, add appropriate amount of water to paste, add yam, lentils and jujube meat and mix well, add appropriate amount of sugar, pour them into a plate and steam them in the pot. It has the effect of invigorating spleen and benefiting qi.

Shengmaiyin

Pseudostellaria heterophylla 15g, Ophiopogon japonicus 10g, Schisandra chinensis 5g. Decoction is suitable for all ages, benefiting qi and nourishing yin. It is the best summer drink for sweating. In addition, you can also use medicated diet for aftercare.

Hawthorn malt beverage

Hawthorn 15g, raw malt 30g, Radix Pseudostellariae 15g, and bamboo leaves 10g. Cleaning Fructus Crataegi, Fructus Hordei Germinatus, Radix Pseudostellariae, and Folium Bambusae, adding water, boiling, and soaking for 65,438+/-0.5 minutes to obtain the finished product. It can be drunk at will instead of tea, and has the effects of invigorating qi, clearing heart fire, invigorating spleen and resolving food stagnation.