Tomorrow will usher in the slight cold solar terms.

Tomorrow is a slight cold, don't forget to eat "one white and two red" and drink a bowl of warm water to dispel the cold and warm your stomach. Tomorrow is the slight cold solar term. The biggest feature of the slight cold solar term is cold. There is also a folk proverb: "It's 239 in the slight cold, and it's freezing cold and shivering." It can be seen that the cold degree of the slight cold solar term entered several cold days after the winter solstice, and it happened to be "three-nine, four-nine cold" during the period of 29 and 39, so the slight cold solar term was also a relatively cold stage in several cold days. As the saying goes, "three nine make up one winter", it is most appropriate to eat nourishing dishes in a small cold day. Both the north and the south have the habit of eating mutton to dispel cold and nourish in the mild cold season. In fact, in addition to mutton, there are three kinds of food (one white and two red) which are also very suitable for eating in the slight cold season. "One white and two red" here refers to yam, red dates and brown sugar with different colors.

Eating yam properly in cold weather is good for your health. Yam is rich in nutrition. Yam contains a lot of mucin, vitamins and trace elements. Boiling sugar water and soup is good. When you stew mutton in cold weather, you can also add a proper amount of yam to make it more nutritious. Winter jujube is also a very suitable food for winter consumption, which is also the season when winter jujube is mature and listed. Jujube is sweet and nutritious. Eating jujube in winter can supplement appropriate vitamins, which is especially good for women. When cooking soup or soaking in water, put a few jujubes together to warm up and drive away the cold. Finally, brown sugar is familiar to many people. Brown sugar is made from sugarcane juice, which retains most of the nutrients of sugarcane, can help the body to replenish energy quickly, and can also play a role in warming the body and driving away cold. Red dates and brown sugar water is a standard way for women to warm up.

Cooking with these three ingredients (yam, red dates, brown sugar): yam brown sugar glutinous rice ball soup, soft and smooth, sweet but not greasy, very appetizing and delicious. It's cold, so cook a pot for your family and drink a bowl to warm your stomach, especially for women and children who are afraid of the cold. You can also add a little medlar to brew together, which is more nutritious. Xiao Han and the soaked soup he drank also have a good effect of dispelling cold, so it is perfect to cook sweet soup together. Tomorrow is a slight cold, so women should eat more of this "one white and two red" and drink a bowl warmly to drive away the cold and warm their stomachs. Let's look at the details.

Yam, brown sugar and glutinous rice meatball soup

Prepare ingredients: one yam, appropriate amount of brown sugar, appropriate amount of red dates and a little medlar.

Prepare ingredients: a little milk and a spoonful of wine.

Detailed practice:

1, yam put on gloves, peeled and washed for use. It is recommended to wear gloves when allergic.

2. Cut the yam into small pieces, which makes it easier to steam.

3. Wash the medlar a little for use, and wash the red dates and cut them into small pieces for use.

4, the pot is hot, and the yam is steamed in the pot.

5. Steam on high fire for about 10 minutes, and insert it easily with chopsticks.

6. Steamed yam Use a spoon to press yam into yam mud for use.

7. Add a little milk, add a proper amount of glutinous rice flour, and add it several times.

8. Knead into sticky dumplings.

9. Take a proper amount of yam dumplings and knead them into small balls for use.

10, add a proper amount of water to the soup pot, boil with high fire, add yam and glutinous rice balls to the pot, add 1 tablespoon of old brown sugar to the pot, and cook together.

1 1, cook over high fire for 3-5 minutes, float the glutinous rice balls, add red dates and medlar and cook together.

12. Finally, add 1 tablespoon of sweet wine to the pot and boil it together. Cook for 2 minutes and mix well.

Put a bowl in when you are out of the pot and you can enjoy it on the table. This version of home cooking: the yam dumplings with brown sugar water are ready, so the boiled yam dumplings are soft and smooth. The brown sugar water mixed with distiller's grains is fragrant and sweet, sweet but not greasy, and very delicious. The unique aroma of distiller's grains makes people appetite, and there is sweetness of red dates. These ingredients are boiled together into syrup, which is soft and sweet and good for your health. Tomorrow is the solar term of slight cold, and it will be cold for nine days at 239. Cook a pot of this delicious food for your family, especially for women with cold hands and feet. Simple, nutritious and delicious ways to share with you. You can have a try if you like.

Lily food talks about cooking tips;

1, remember to wear gloves when peeling yam to avoid allergic, itchy and uncomfortable yam mucus.

2. Steamed yam is pressed into mud. Add a small amount of glutinous rice flour several times, knead it into sticky glutinous rice balls, and pour out the water to steam the yam, so as to avoid too much water, which is not easy to form.

3, yam dumplings are better to cook, boiled in boiling water, boiled until floating, and finally added with wine, boiled for 2 minutes, the taste of wine is easy to volatilize if cooked for too long.