Pay attention to three points in the diet of shocking solar terms

Pay attention to three points in the diet of shocking solar terms.

1. Eat more light food and fresh vegetables: such as bamboo shoots, spinach, celery, chicken, eggs, milk, duck blood, aloe, radish, bitter gourd, fungus, rape, yam, lotus seeds, tremella and other foods. Bamboo shoots, spinach, celery, eggs &; Milk, chicken, aloe, bitter gourd, fungus, rape, yam, lotus seeds, tremella.

2. Eat more pears: There are many ways to eat pears, such as raw, steamed, juiced, baked or boiled. Especially steamed pears with rock sugar, you might as well eat them as dessert.

3. Drink more soup. This period can be supplemented appropriately, but it is not suitable for big fish and big meat. It is most appropriate to drink more soup, such as lotus root sparerib soup and yam soup.