What fruit is in season in summer?

1. Seasonal fruits in summer include grapes, watermelons, bananas, blueberries, peaches, plums, apricots, mangoes, mangoes, kiwis and durians. Summer is the best season for crop growth. Sufficient sunlight and abundant rain provide conditions for the growth of plants, which is very beneficial to the ripening of fruits. There are also many seasonal fruits in summer.

2. The ripening period of grapes is from August to September, which is in midsummer, so grapes are also one of the seasonal fruits in summer. Grapes have high nutritional value, mainly glucose. A variety of fruit acids contained in grapes are beneficial to digestion, and moderate consumption of grapes can protect the heart.

Watermelon is definitely the iconic fruit in summer, and summer is incomplete without watermelon. Watermelon is the first choice of melons to relieve summer heat and thirst, and it is very nutritious and contains many nutrients needed by human body. Watermelon contains a lot of glucose, protein amino acids and vitamin C, and contains no fat or cholesterol.

Mango is a tropical fruit. Its ripening time is usually from May to July, and it belongs to early summer fruit. Mango is rich in sugar, protein, crude fiber and other ingredients, especially carotene. It tastes soft and sweet, and it is very delicious.