Did Han Mei go to blossom?

In the slight cold season (half a month), plum blossom, camellia and daffodil bloom in turn, and the three kinds of flowers are also regarded as the third phase of slight cold by the ancients. During the slight cold, the weather was cold, but wintersweet bloomed against the snow. Maybe this flower is open to give people living in seclusion a reason to come out.

Red plums are in bud. Choose the best scenic spot with plum blossoms and enjoy it carefully. There is a lonely and elegant fragrance in your nose, and your mind will be refreshed and excited. The three stages of "slight cold" are "waiting for Yanbei township, waiting for magpies to nest, waiting for pheasants to nest." It means that geese began to move northward and magpies began to build nests, because they felt the rise of yang between heaven and earth.

The pheasant began to sing; The three stages of "flower faith" in Slight Cold are: "plum blossom, camellia and daffodil." Plum blossoms, in particular, bloom in the twelfth lunar month, representing the joy of nature in accumulating strength in the cold winter and moving towards the future.

Slight cold is one of the coldest solar terms in a year. Keeping warm at this time should be the first priority. Especially the head and neck, back, hands and feet and other parts that are easy to catch cold should pay more attention. People who go out or insist on outdoor sports in winter should pay attention to keep warm and keep out the cold, and it is best to wear hats and gloves. There is a folk saying that "wearing a cotton hat in winter is like wearing a cotton-padded jacket", reminding us of the importance of keeping our head warm in winter.

Insist on soaking feet with warm water every night and massage to stimulate the acupoints of both feet, which not only warms the kidney and strengthens yang, but also promotes blood circulation throughout the body. In alternating hot and cold weather.

It is also important to adhere to good living habits, such as "going to bed early and getting up late, getting more sunshine" to overcome the problem of staying up late and doing nothing. Besides, we should also keep in mind an old saying, "Practice for three or nine days in winter". We are not afraid of the cold, and often exercise outdoors. When the sun is shining, we should do more stretching exercises to enhance our ability to keep out the cold.