What's the best to eat in the cold season?

From slight cold to severe cold, it is the coldest day of the year. It is suggested to drink more hot porridge, warm up the yang and enhance immunity.

The biggest feature of slight cold diet is Laba porridge. Traditionally, yellow rice, white rice, glutinous rice, millet, chestnuts, red cowpea and peeled jujube paste are cooked with water, with peach kernel, almond, melon seeds, peanuts, hazelnuts, pine nuts, white sugar, brown sugar and raisins as ingredients. Usually only a few of them are needed to cook porridge. Laba porridge has the functions of invigorating qi, promoting fluid production, invigorating spleen and stomach, dispelling deficiency and cold, invigorating qi and nourishing blood, and can be used as a staple food for breakfast or dinner.

During the slight cold solar term, mainly to tonify the kidney, eat more foods that tonify the kidney, such as black beans, walnuts, yams, chestnuts, longan and so on. Of course, you can also cook some sweet potato porridge, sweet potato porridge, sesame porridge, vegetable porridge, ear porridge, wolfberry porridge, chestnut porridge, yam porridge, walnut porridge and so on. , which is the so-called "one winter and three nine supplements", but remember not to make up for it during the slight cold.

1. longan porridge: longan meat 15g, 50g of rice and 50g of purple rice. Wash it once and add some water until the rice is rotten. Eat once a day for three days before and after the slight cold solar terms.

2. Black sesame walnut porridge: appropriate amount of rice, glutinous rice, walnut kernel, black sesame and rock sugar. Soak rice and glutinous rice in clear water 10 minute. Boil rice and glutinous rice in a pot, cover with strong fire and cook with low fire. Then mash it with garlic, cook the rice porridge until it is cooked, add crystal sugar, cook until the crystal sugar melts, add black sesame seeds and walnut kernels, and stir until it is uniform.

3, pumpkin yam porridge: 50 grams of pumpkin, 50 grams of yam, japonica rice 100 grams, a small amount of salt; Wash pumpkin, peel and cut into pieces, wash yam, peel and cut into pieces for later use, add appropriate amount of water into the pot, pour japonica rice and boil it with strong fire, then add pumpkin pieces and yam pieces, continue to cook with low fire until the ingredients are cooked and rotten, and add appropriate amount of salt to taste.