Twenty-four solar terms spring health care conditioning method

1, mental recuperation. People with yin deficiency constitution are irritable and often upset and irritable, which is the reason why yin deficiency and fire disturb God. We should follow the health preserving method of "adding nothingness and hiding the spirit inside". Strengthen self-discipline and form the habit of calmness. Take part in less entertainment activities to win or lose and control your sex life.

2. Environmental adjustment. People with yin deficiency are afraid of heat and like cold, winter is easy to pass and hot summer is difficult to deal with. Therefore, people with conditions can go to the seaside, forest areas and mountainous areas for a holiday every spring and summer. It is best to choose a quiet living room and sit in a house facing south.

3, diet aftercare. Its principle is to protect yin and hide yang, and eat more light food, such as glutinous rice, sesame, honey, dairy products, tofu, fish, vegetables, sugar cane and so on. Conditional people can eat some sea cucumber, nail fish, crab meat, white fungus, drake, cordyceps sinensis and so on. Eat less dry and spicy products.

4. Physical exercise. It is not appropriate to do excessive activities, and it is very important to nurse the liver and kidney. Tai Ji Chuan is a more suitable sport.