What is the best and fastest way to replenish qi and blood in a small moon?

Women who have had induced abortion or medical abortion are weak in qi and blood, so they can take drugs with qi-invigorating and blood-nourishing effects, such as astragalus, ginseng, yam, angelica and donkey-hide gelatin. In the case that lochia is completely clean after abortion, you can also cook them in soup, such as pig's trotters soup, sparerib soup and pigeon soup.

Because the gastrointestinal absorption of patients is not particularly good during abortion, they should also eat more fruits and vegetables, such as spinach, Chinese cabbage, bananas and apples.

In addition, small confinement usually has a month's holiday. During this period, if there is a lot of vaginal bleeding or abdominal pain, you should go to the hospital in time. If you are weak after abortion, you can eat some foods that can replenish qi and blood together, such as jujube, peanuts, donkey-hide gelatin, medlar, brown sugar and red beans. To supplement qi and blood and promote physical recovery, you can also drink some soups, such as black-bone chicken soup, Wu Hong soup, jujube tremella soup and pork liver soup. If anemia is serious, you need to take medicine under the guidance of a doctor, and at the same time pay attention to rest, ensure adequate sleep, avoid staying up late and being tired, and relax.