In late spring and early summer, it is recommended to eat more 2 beans, 2 eggs and 2 fruits, which is in line with the solar terms and makes the family healthy and safe in summer.

Spring is coming to an end, and solar terms are about to enter summer. After summer, some changes will take place in nature: first, people will hear frogs chirping in the field, then earthworms will start to turn over the mud and loosen the soil, then the vines of melon will start to climb and grow rapidly, and the wild vegetables in the field will compete to grow day by day.

In summer, people's metabolism is accelerated, blood supply to the heart and brain is insufficient, and they are often irritable and lazy. It is necessary to arrange the rest time reasonably, supplement nutrition and adopt correct health care methods. It is recommended to eat more 2 beans, 2 eggs and 2 fruits.

2 beans: broad beans and peas.

Broad bean has high nutritional value, and its protein content is 25%-35%. Broad beans are also rich in sugar, minerals, vitamins, calcium and iron. Chinese medicine believes that broad beans are flat and sweet, which is beneficial to the stomach, diuresis and detumescence. Eating them in early summer is good for health.

Recommended dishes: Emerald Bean Cake

Ingredients: broad beans, glutinous rice flour, salt or sugar.

Exercise:

1, broad beans are shelled and peeled into watercress.

2. Boil the water in the pot. After the water boils, put the watercress into the boiling water pot, blanch it and remove it.

3. Make the broad bean and glutinous rice flour into dough, then divide it into small portions, knead it into a circle and flatten it.

4. Preheat the electric baking pan, brush the oil, and then fry the cake into double-sided golden yellow.

Pea is sweet, has the effects of clearing away heat and toxic materials and inducing diuresis, and is rich in calcium and protein, so it is suitable for late spring and early summer.

Recommended dish: stewed rice with peas

Ingredients: rice, glutinous rice, bacon, peas, salt.

Exercise:

1, wash the rice and glutinous rice and put them into the rice cooker. The ratio of rice to glutinous rice is 2: 1.

2. Wash the bacon, cut it into small pieces, put it in the pot, pour in the right amount of water, press the cooking button and cook the rice.

When cooking, wash the peas and fry them in oil.

4. After the rice is cooked, pour the peas into the rice cooker, add a spoonful of lard, mix well and stew for 5 minutes.

2 eggs: eggs and duck eggs.

Summer is prone to symptoms such as loss of appetite, burnout and fatigue, upset and qi deficiency. Eggs are a common tonic, so it is a good choice to "tonic" in advance to prevent "summer disease".

Recommended dish: tea eggs

Ingredients: egg 10, star anise 3, fragrant leaves 3, cinnamon 3, black tea 20g, rock sugar 20g, pepper 5g, soy sauce15g, soy sauce 20g, salt15g.

Exercise:

1, wash the eggs first, cook them in cold water for 8 minutes, and then put them in cold water.

2. Take out the egg and crack the shell with a spoon.

3. Put the eggs in the pot, pour in two bowls of water, add the prepared seasonings and condiments, cover the pot and cook for 15 minutes, then turn off the fire and simmer for 20 minutes.

4. The longer the soaking time, the better.

Duck eggs are cool and sweet, and have the functions of invigorating spleen, nourishing yin and clearing lung.

Recommended dish: Fried duck eggs with leeks.

Ingredients: 1 handful of leek, 2 duck eggs, salt, monosodium glutamate.

Exercise:

1, wash and chop shallots, and beat duck eggs into bowls for later use.

2. Stir the shallots in the eggs, add a spoonful of salt and a spoonful of monosodium glutamate, and stir well.

3. Pour the oil in the pot, pour the egg liquid after the oil is hot, turn it over after a little shaping, fry it into small pieces and serve it out.

Fruit, cherry and loquat.

There is a folk custom of "tasting new things in summer". After summer, many places want to eat cherries and loquat.

Choose brightly colored cherries, the brighter the better. The bigger the cherry of the same variety, the fresher the fruit base, the more concave the joints and the sweeter the cherry. Have you learned?

When choosing loquat, we can choose a medium-sized loquat with many large nuclei in the middle, oval in shape, yellow in peel and complete in outer villi. This kind of loquat is a high quality and fresh loquat. The shape of the bottom of loquat is close to the taste of five-pointed star, which is especially sweet to eat.

That's what I share with you. After entering summer, you should eat 2 beans, 2 eggs and 2 fruits in your diet to prevent "summer" and supplement your body with nutrition in advance.

Today's article is shared here, and finally I wish you a happy life!

# Spring Life Punch Season #