What are the health preserving methods for shocking solar terms?

Sting is the third of the 24 solar terms, which means that spring is coming, the temperature is rising gradually, and everything is beginning to recover. In this solar term, we can preserve our health through the following aspects:

1. Adjust diet: During the period of fright, the temperature rises gradually, and the metabolism of the human body will also accelerate. Therefore, we should appropriately increase the intake of light and digestible foods such as vegetables, fruits and coarse grains, and reduce the intake of irritating foods such as greasy and spicy foods.

2. Drink plenty of water: As the temperature rises, the water loss of the human body will also accelerate, so drink plenty of water to keep the water balance of the body.

3. Proper exercise: During the period of fright, the temperature is appropriate, which is a good opportunity for outdoor exercise. Exercise such as walking, jogging and Tai Ji Chuan can be done properly to enhance immunity and resistance.

4. Pay attention to cold and warmth: Although the temperature is gradually rising, there is still cold wave weather in the surprise season. Pay attention to cold and warmth to avoid colds and other diseases.

In short, during the "shock" solar term, we should pay attention to adjusting diet, drinking more water, exercising properly, keeping warm and keeping healthy and balanced.