Young at the beginning of the year, family and people are at peace.

It's not that I don't like a person, but that passive acceptance is more than active acceptance.

Slight cold is the 23rd solar term among the 24 solar terms, the 5th solar term in winter, the end of the second month of the dry calendar and the beginning of the ugly month. Fighting fingers; The meridian of the sun is 285; It is celebrated every year on June 5-7 of 65438+ 10 in Gregorian calendar. The origin of the name of the slight cold solar term is explained in the twenty-four solar terms: "In the December solar term, the cold is still small at the beginning of the month, so it is cloudy for half a month."

Slight cold refers to the cold air accumulated for a long time, which means that the weather is cold but not extreme. Like great cold, slight summer heat, great summer heat and intense summer heat, it is a solar term indicating temperature change.

Slight cold marks the official start of winter, and the two points below the word "cold" are ice. According to China's meteorological data, slight cold is the lowest temperature solar term, and the temperature of great cold is lower than slight cold only for a few years. Traditional Chinese medicine believes that "spring gives birth to summer, autumn harvests winter harvests". According to the fluctuation of yin and yang in nature, it is important to protect the yang and nourish the essence in winter, which is the so-called "way to raise Tibet". Tibet is to accumulate energy.

Chinese medicine believes that the blood in the human body is easy to flow when it is warm and easy to stagnate when it is cold. Therefore, in the slight cold season, we must do a good job of keeping warm, especially for women and the elderly. There is a folk saying that "wearing a cotton hat in winter is like wearing a cotton-padded jacket", which implies the importance of keeping your head warm in winter.

Chinese medicine believes that exercise leads to yang. Usually, you can choose walking, skipping rope, doing exercises and other sports according to your own situation to help you raise yang. It should be noted that warm-up should be done before exercise, and low intensity should start slowly. Don't rest immediately after exercise, but slowly reduce the intensity of exercise. For some people who are weak or older, you can take an outdoor walk.