In awning season, the humidity is very high. What should we eat to recuperate?

1, Prunus mume is the best food in awn seed season, which can eliminate fatigue, reduce blood lipid, adjust acid-base balance and enhance human immunity.

2. In the awning season, what you need is a diet that produces saliva and quenches thirst. Remember to "reduce acid and increase bitterness" and master the principles of low salt, drinking more, clearing away heat and softening. Try to eat less big fish and meat or greasy and spicy food, and be careful not to be too salty and sweet. Among fruits and vegetables, the "melon family" is especially respected, such as bitter gourd, cucumber, wax gourd, papaya, watermelon and cantaloupe.

There is much rain and humidity in summer, and people are easy to catch a cold. From the perspective of Chinese medicine, it is called "hot cold", and it is particularly uncomfortable to have a cold and fever in summer. You can eat more heat-clearing foods during illness, such as mung bean soup, honeysuckle dew, chrysanthemum tea, reed root flower and so on. , clearing away heat and relieving summer heat.

4, tomato soup The weather is getting hotter and hotter, sweating too much will consume the physical strength of the body, you can drink some tomato soup to supplement it. Tomatoes are sour and slightly sweet, and have the effects of clearing away heat and toxic materials, cooling blood and calming the liver. Eating tomato soup can not only replenish water for the body, but also promote fluid production and diuresis.