Traditional Culture Encyclopedia - The 24 Solar Terms - What vegetables are suitable for babies?
What vegetables are suitable for babies?
1. Yam: contains polyphenol oxidase, amylase and other ingredients, which is helpful for digestion.
2. Spinach: It is rich in iron, has the function of preventing ischemic anemia, and is rich in fiber, which can accelerate intestinal peristalsis, promote the secretion of stomach and pancreatic juice, and help digestion and absorption.
3. Pumpkin: rich in vitamin A, carotene, pumpkin polysaccharide, cellulose, pectin and so on. , can supplement various nutrients for babies, and can be made into pumpkin porridge, pumpkin puree, etc. This can be better absorbed, and it also contains soluble cellulose, which can help the baby to eliminate food accumulation.
If the child is still young and his digestion and absorption ability is not fully mature, it is recommended to avoid eating too much at a time, leading to indigestion.
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