Light snow is cold and easy to get sick. Persisting in exercise can resist disease.

Speaking of light snow solar terms, we can find that the weather will easily become cold and gloomy, and at this time, it will easily lead to changes in our human mood. Many people are in a bad mood and even seriously depressed. At this time, we must learn to adjust, and the best way is to exercise. Let's see how Xiaoxue exercises.

Insisting on exercise is very helpful to our health and can enhance our physique. Moreover, for people who are less active on weekdays, the probability of catching a cold is 2-3 times higher than that of people with normal activities. This is because the lack of outdoor activities, fresh air and sunshine will slow down the blood circulation of the body, reduce the body's disease-resistant immunity, and make it difficult to adapt to the outdoor environment, so it is easy to catch a cold. This situation will undoubtedly be more serious in the cold and dry light snow season. Therefore, to prevent colds, we must go to nature, actively exercise and strengthen our physique.

Moreover, all of us should exercise muscles and sweat properly in the light snow season to strengthen our bodies. Exercise should be combined with exercise, and it is good to run and do exercises as long as you sweat slightly, which is contrary to the way of hiding the sun in winter. Walk for more than half an hour every day to exercise your feet. Rubbing the soles of the feet in the morning and evening can promote blood circulation and help us keep out the cold, with good results.

Light snow exercises at this time, and it varies according to one's physique and age. For example, patients with cardiovascular and cerebrovascular diseases should put an end to strenuous exercise such as playing ball and climbing mountains; People with respiratory diseases, such as chronic bronchitis, emphysema, pulmonary heart disease, etc. Sunny mornings and afternoons should be chosen to avoid cold stimulation and acute diseases. The elderly should pay more attention to keep warm and avoid getting up early to exercise, so as to prevent stroke caused by insufficient blood supply to the brain. The physical quality of the elderly is relatively poor, and they are often more prone to discomfort at this time, which requires us to be careful to avoid.

Exercise itself is good. If we can, we should exercise every day, which is also very helpful to our health. The above are the matters needing attention in the light snow season. If you can keep exercising at this time, it will also be very helpful to your health.