Taiji Twenty-four Tai Ji Chuan Formula

The Tai Ji Chuan formula of the twenty-four styles of Tai Chi is as follows:

1, set out: take a step to the left, raise your hands horizontally, bend your knees and press down.

2, the left and right wild horses are divided into manes: Ding Bu right embrace, turn and start, left lunge, sit back and tilt, left lunge off the foot, Ding Bu left embrace, turn and start, right lunge, sit back and tilt, right lunge off the foot, Ding Bu right embrace, turn and start, left lunge.

3, white crane bright wings: hold in the middle of the step, then sit and turn right, white hands.

4. Left and right knee-kicking: lower right and left dialing, step-by-step backward lifting, elbow-bending step, knee-kicking step, back squatting, left squatting, step-by-step backward lifting, elbow-bending step, knee-kicking step, back squatting step, right squatting, step-by-step backward lifting, elbow-bending step and knee-kicking step.

5. Waving pipa: Take a step forward, then sit, turn right and lift your feet.

Brief introduction of Tai Ji Chuan

Tai Ji Chuan, an intangible cultural heritage, is a kind of traditional boxing in China, which combines rigidity with softness. It takes Taiji and dialectical thought of Yin and Yang in China's traditional Confucianism and Taoism as the core idea, integrates many functions such as nourishing, strengthening the body, fighting and fighting, and combines the changes of Yin and Yang and five elements, meridians of traditional Chinese medicine, ancient guidance and breathing.

There are many traditional schools in Tai Ji Chuan, among which the common schools are Chen, Yang, Wu, Wu, Yue. Each faction not only has the inheritance relationship, draws lessons from each other, but also has its own characteristics, showing a state of letting a hundred flowers blossom.