What food do you eat for health in solar terms?

The cold weather is getting cooler and cooler, and trees and flowers will die soon. People's diet should be based on a balanced five flavors, mainly to prevent autumn dryness, nourish yin and moisten the lungs. Let's take a look at what food Han Lu eats for health.

lotus seed

Speaking of lotus seeds, it is actually a mature season from long summer to beginning of winter. Xia Lian is harvested before and after the heat, with sufficient nutrition, full granules and good meat quality; The autumn lotus harvested in beginning of autumn is slender, slightly not swollen, and the entrance is hard. Eating autumn lotus in cold dew is still a recipe based on seasonal diet, which can nourish the heart and kidney.

Chinese medicine believes that lotus seeds are sweet, astringent and flat. They enter the heart, spleen and kidney meridians and are mainly used to treat spleen and stomach weakness, anorexia, diarrhea and leucorrhea. Nocturnal emission due to kidney deficiency, frequent urination; Deficiency of heart and spleen, insomnia and other symptoms. Generally, cooked food is the main food, or decoction, pill and powder are added. It should be noted that people with abdominal distension or dry stools should not eat lotus seeds.

hawthorn

Hawthorn harvested from cold dew, sweet potato first frosted and hawthorn red from cold dew have the highest calcium content in autumn fruits, and the calcium content per 100 grams of pulp is 52 mg. Pregnant women and children have a great demand for calcium, so these two groups of people might as well eat some hawthorn after meals.

Nectarine

Cold dew peach is a late-maturing peach variety in the north, and its maturity is around cold dew peach, so it is named cold dew peach. Peaches are sweet and warm, and it is easy to get angry if you eat too much. In severe cases, sores will occur, especially those who are prone to sores due to excessive internal heat. Adults had better not feed peaches to babies, because peaches contain a lot of macromolecular substances, and babies have poor gastrointestinal dialysis ability and cannot digest these substances, which is easy to cause allergic reactions. In addition, it is best not to eat immature peaches to avoid abdominal distension or diarrhea.