What does the summer solar term mean and how to keep fit?

1, summer, which means to leave in the heat. The arrival of the summer heat marks the end of the hot weather, and the summer heat gradually fades, from hot to cold.

2. Prevent autumn dryness. After summer, there will be less and less rainfall and the climate will become drier and drier. After waking up, many people will obviously feel dry skin, uncomfortable throat, dry nose and sore throat, dry mouth and dry throat, and even illness in severe cases. Therefore, after beginning of autumn, we should pay attention to a light diet, drink more water, and eat more fruits and vegetables rich in water to replenish the body's water.

3. Prevent autumn tigers. Although you will obviously feel cool after the heat, it will still be very hot at noon, and many areas south of the Yangtze River will be controlled by autumn tigers. The weather is hot, and people are prone to heatstroke after the summer heat, so try to avoid going out when the weather is hot at noon, and at the same time replenish more water to prevent heatstroke.

4. Prevent gastrointestinal diseases. Hot weather in summer will affect many people's appetite. As the weather gets colder, people's appetite will slowly recover, so they will eat and drink in the name of autumn fertilizer. In fact, after the summer heat, the gastrointestinal function is still very fragile. Suddenly, if you are greeted with big fish and meat and spicy fried food, it is easy to increase the burden on your stomach. In addition, the low temperature at night can cause indigestion and diarrhea, so after the high temperature in summer, you should mix vegetarian dishes and eat more light, lung-clearing food.