What does the slight cold solar term eat? What is the principle of the slight cold solar terms diet?

After the slight cold solar term, the weather will become colder, so people need to pay attention to their diet during the slight cold period. You can eat some warm food during the slight cold, such as mutton soup. Nourishing at this time is not suitable for big fish and big meat. There are some dietary principles to follow in the health care of slight cold. So, what are the principles of slight cold diet? Let's get to know it together!

1, what should Xiao Han eat?

1, food should be miscellaneous, warm and bitter.

Shiyiza

Food should be matched, that is, food should be diversified, fine and coarse, and vegetarian food should be eaten. In winter, people tend to prefer foods with high protein, fat and sugar, and do not eat or eat less coarse grains, vegetables and fruits. This is not only easy to make people suffer from iron deficiency anemia, vitamin deficiency, constipation, angular stomatitis, gingival bleeding and other diseases.

Suitable temperature for eating

Slight cold winter is a good time to eat mutton and chicken isothermal products, especially for people with yang deficiency: duck meat is better as a tonic for yin deficiency. Avoid sticking cold food in the diet. Drinking hot porridge in winter is also very suitable, such as mutton porridge, Wenyang: cereal porridge, nourishing the heart and removing troubles; Walnut porridge, nourishing yin and solidifying essence; Sweet potato porridge, nourish liver and kidney.

Eat bitter.

The mild cold climate is the "peak season" for getting angry. At this time, the diet should be bitter in Xian Yi. Bitter food can help heart yang, reduce excessive kidney water and play a role in tonifying kidney. Chinese medicine believes that bitter food can enter the heart meridian, reduce heart fire and be cold and dry. Eating more bitter foods such as bitter gourd, dried tangerine peel, lotus plumule and tartary buckwheat is helpful to heart yang.

2. Eat more warm food.

It doesn't matter if you are afraid of cold, your diet is cold-resistant. Eat some root vegetables such as sweet potatoes, lotus roots, green onions, potatoes, etc., which contain a lot of minerals and calories. Regular eating can resist cold. Eat porridge in winter: oatmeal is suitable for nourishing the heart; Radish porridge can resolve phlegm; Yam porridge is good for the stomach; Walnut porridge is good for nourishing yin; Corn porridge can be appetizing; Sweet potato porridge, tonify kidney and liver.

Mild cold is suitable for eating some high-protein foods, because cold makes blood stored in the body, but internal organs are adequately supplied, so winter is more suitable for tonic. Xiaohan eats more fruits and vegetables, supplements vitamin C and moistens the lungs; Eating "cold" properly has many benefits, and there is nothing to say about preventing colds; It is essential to add clothes to keep warm, and exercise and fitness are fun.

2. How does Xiao Han exercise?

1, abstinence and keeping the spirit

There are two kinds of desires: narrow desires and broad human needs. Abstinence here includes both.

(1) general abstinence

It is a kind of mind-calming, controlling fame and greed to keep the mind-set. People's needs involve both spiritual life and material life. If greed is excessive, God can't behave himself, which will certainly do harm to health. Therefore, in the cold winter, we should control our greed for fame and fortune.

(2) Abstinence in a narrow sense

Abstinence Slight cold is only the beginning of rising sun be the spirit. At this time, sexual intercourse should be restrained to make kidney yang flourish. Normal and temperate sexual life can not only strengthen the relationship between husband and wife, but also benefit physical and mental health, make people feel happy and help to keep fit. The control of desire should follow the laws of nature and maintain the coordination of yin and yang.

2. Pleasure and psychological adjustment

In cold weather, people are more likely to become lazy, so they need a happy mood to adjust their mentality and help their bodies. Pleasure and psychological adjustment are to eliminate the influence of various bad emotions, make people feel happy, and promote people's health and longevity through proper adjustment by God.

Step 3 keep an optimistic attitude

Optimism refers to the mental state of keeping people happy and comfortable and adapting to the external environment. Optimism is different from emotion and will. Optimism is mainly reflected in color, words, movements, eyes and even consciousness. Will is mainly reflected in work attitude, dealing with people and so on. To maintain an optimistic attitude, one is to achieve it through subjective efforts, and the other is to maintain harmony with the outside world.

4. Celebrate happiness and control anger

Happiness is the heart. A general degree of happiness can relieve tension, promote the harmony between qi and blood, and make you feel comfortable. If you are too happy, you will feel sad, which will make your heart relax and your spirit unprofessional, thus affecting the normal function of your mind.

Anger is the will of the liver. Proper anger can make people brave, but excessive anger can hurt the liver, or cause qi and blood disorder, and the mind has no owner. Therefore, it is very important to restrain anger, control emotions and adjust emotions. By adjusting emotions, reasonably controlling emotions and rationally restraining emotions, we can naturally alleviate the slight cold to the human body.

5. Think less and get rid of troubles

Thinking is a normal psychological activity of human beings, but excessive thinking can lead to many diseases. Mind should not be confused, God should not use it too much, thinking too much will hurt, and God will be tired if he uses too much. Focus on meditation and less desire, and eliminate distractions.