Does the heavy snow solar term supplement different constitutions in different ways?

20 17 12.7, people are about to usher in the annual solar term of heavy snow. People always regard the snowy season as a good opportunity to nourish their bodies, and there is even a saying that "winter supplements and spring kills tigers". However, during the snowy solar term in winter, what to eat and how to eat are not the same. For people with different constitutions, the way of tonic in winter is different.

Normal constitution-the performance of healthy people: strong physical strength, moist complexion, quick thinking, good sleep and diet, normal defecation. Suggestion: this kind of people don't need to be too nourishing, just eat normally.

Yin deficiency constitution-the performance of people who often stay up late: thin body, fever in hands and feet, insufficient oral and pharyngeal body fluid, dry and yellow urine, and being fond of cold and afraid of heat. Suggestion: adopt the method of nourishing yin and moistening dryness for conditioning. Such as adenophora adenophora, Polygonatum odoratum, horseshoe, Dendrobium, etc. Boil soup or choose herbs that nourish kidney and yin.

Yang deficiency constitution-cold hands and feet: pale face, fat and cold, pale mouth and rotten mouth, like heat and cold. More common in women. Suggestion: the method of warming and tonifying yang qi should be adopted. For example, stewed mutton with ginger and jujube or stewed soup with cistanche, Eucommia, walnuts, peanuts and lotus seeds.

Qi deficiency constitution-people with short breath and low voice: pale face, forgetfulness, hyperhidrosis, anorexia and fatigue, more common in the elderly. Suggestion: Use methods of invigorating qi and consolidating qi, such as Beiqi, Dangshen and Hu Aishan to make soup.

Blood deficiency constitution-symptoms of dizziness and palpitation: sallow complexion, dizziness and palpitation, insomnia, dreaminess and lack of energy, which are common in the elderly or some young women. Suggestion: tonify blood and nourish blood, such as medlar lotus seed soup.

Yang-strong physique-the performance of young and strong people: high voice, red face, bitter mouth and dry throat, impatience, yellow urine and smelly stool. Suggestion: The methods of purging fire and releasing heat should be adjusted, such as white radish, lettuce, Chinese cabbage, Lady Enforcers and dried vegetable soup.

Phlegm-dampness constitution-the performance of obese and tired people: puffiness and burnout, lethargy and laziness, sticky mouth and rotten stool. Suggestion: eliminate phlegm and dampness, such as yam, raw coix seed, Euryale seed and thin soup.

Need to remind everyone that the above Chinese herbal medicines are for reference only. If the nature of Chinese herbal medicines used is uncertain, or patients with other diseases, they should choose Chinese herbal medicines and make scientific supplements under the guidance of professional Chinese medicine practitioners.

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