Small full solar terms, is morning exercise healthy?

It is also very important to actively carry out sports and improve physical fitness in this solar term. To conform to the principle of yang eliminating yin, exercisers should get up early and go to bed late, preferably in the morning. Walking, jogging, playing Tai Ji Chuan and other sports are appropriate. According to the principle of "nourishing yang in spring and summer", you should not do too strenuous exercise, just sweat. Exercise time should not be too long. You can drink light salt water or cool summer drinks (mung bean soup, fruit juice, honeysuckle water, etc.) during the intermission. After exercise, take a bath with warm water. After bathing, massage yourself for 5 ~ 6 minutes and lie down for a while to eliminate fatigue.