For the health of spring, don't miss 8 kinds of seasonal foods.

"Artemisia selengensis is full of short reed buds, which is the time when the puffer fish wants to go." The Artemisia selengensis in Su Shi's poems is also called Artemisia selengensis. Now is a good time to eat Artemisia selengensis. There are three kinds of Artemisia: white, green and red. We often eat mugwort. Artemisia selengensis is like a flexible willow branch with small protrusions on its slender stem.

100g Artemisia selengensis contains 4.2g of protein and 0.24g of fat, which is a vegetable with high protein and low fat. At the same time, Artemisia selengensis contains an aromatic oil, so it has a unique flavor, which can strengthen the spleen and stomach, eliminate phlegm and clear heat, and help digestion. Aquatic Artemisia argyi is cool and sweet, which can calm the liver and reduce fire. It is most suitable for nourishing and protecting the liver in spring. The refreshing taste can also prevent sore throat and relieve constipation caused by dry fire. In addition, the content of total flavonoids in Artemisia selengensis is high, which has a certain dietotherapy effect on lowering blood pressure, blood lipid and preventing cardiovascular diseases, and is a good health-care vegetable.

When you eat Artemisia, you should eat stems instead of leaves. When choosing vegetables, you should leave the tender stems on the top, stir-fry them with dry incense, and adjust their natural flavor with only a little oil and salt. This is the famous fried Artemisia with dried incense. You can also fry it with bacon and add leeks to highlight the fragrance of mugwort.

It is tender to buy Artemisia selengensis.

Chrysanthemum: invigorating spleen and appetizing.

After serving the emperor's food, I heard that the name is quite domineering. After serving, I saw a few jagged green leaves on the thin and tender stems, emitting the fragrance of wild vegetables. Isn't this Artemisia selengensis? Try it with chopsticks. The tender stick is crisp and juicy, refreshing and pleasant.

Chrysanthemum was once a delicious dish in the court, so it was called the emperor's dish. According to Dr. Wu Jinghuan from the Institute of Nutrition and Food Safety of China Center for Disease Control and Prevention, Chrysanthemum morifolium is rich in nutrients, especially carotene, which contains10.5 mg per/kloc-0.00 g, which is 2-3 times higher than that of tomatoes, pumpkins and other vegetables, which is good for protecting eyesight. When cooking, frying meat and eggs together can improve the utilization rate of vitamin A.

The fragrant smell of chrysanthemum is because of its volatile essential oil, which can stimulate appetite. Now that the temperature is warming up, many people have a bad appetite. Eating chrysanthemum morifolium can stimulate appetite and strengthen the spleen. Sun Simiao's "Qianjin Shi Zhi" records that Artemisia selengensis can "nourish the stomach with peace of mind, reduce phlegm and drink, and benefit the stomach." However, the aromatic essential oil in Artemisia selengensis will volatilize when it is heated, and it can be stewed slowly or simmered with a small fire and then cooled.

In addition, Chrysanthemum morifolium also contains high mineral salts such as potassium and sodium, which can regulate water metabolism in the body, promote urination and eliminate edema. Because of the high sodium content, you should put less salt in your cooking.

There are often two kinds of chrysanthemums in the vegetable market, which taste similar. There is only one kind of chrysanthemum with slightly larger leaves and petal-like circular outline. This chrysanthemum mainly eats Ye Er; Another kind, the pole is a bright spot with some green leaves. Those who like tender stems can choose this chrysanthemum stem.

Broad bean: brain-nourishing, calcium-supplementing, lipid-lowering and cancer-preventing.

Broad bean contains a lot of protein, which is second only to soybean in daily consumption, and its amino acids are complete, especially lysine. Broad beans also contain important components such as calcium, zinc, manganese and phospholipids. , can regulate the brain and nerve tissue, and has a brain-strengthening effect of enhancing memory. If you are studying for exams or doing mental work, eating some broad beans properly may have some effect. Calcium in broad beans is beneficial to the absorption and calcification of calcium by bones and can promote the growth and development of human bones.

Vitamin C in broad bean can delay arteriosclerosis, and dietary fiber in broad bean skin can reduce cholesterol and promote intestinal peristalsis. Modern people also think that broad bean is one of the anti-cancer foods, which has an effect on preventing intestinal cancer.

Peas: Boiled with high calcium food.

Protein, a fresh pea, is not only rich in content, but also of good quality. It contains all kinds of amino acids necessary for human body. Regular consumption will be of great benefit to children's growth and development. The crude fiber rich in fresh peas has the functions of clearing intestine, lowering cholesterol and preventing cancer.

Pea contains low calcium and phosphorus in beans, so you should choose side dishes with high calcium when cooking, such as bean products, Chinese cabbage, rape and so on. It is not only delicious, but also nutritious. Although eating peas has many benefits, eating more peas will cause abdominal distension, which should not exceed 50 grams at a time.

Protein, a fresh pea, is not only rich in content, but also of good quality. It contains all kinds of amino acids necessary for human body. Regular consumption will be of great benefit to children's growth and development. The crude fiber rich in fresh peas has the functions of clearing intestine, lowering cholesterol and preventing cancer.

Dutch beans: Eating more can enhance metabolism.

Dutch bean is one of the main vegetables in western countries, which is different from ordinary vegetables. It contains uric acid, gibberellin, phytohemagglutinin and other substances, which has antibacterial and anti-inflammatory effects and also plays a very important role in enhancing human metabolism.

In addition, Dutch beans are rich in carotene and vitamin C, which can make the skin soft and smooth, inhibit the formation of melanin and contribute to beauty. Dutch beans and bean sprouts are rich in dietary fiber, which can prevent constipation and clear the intestines.

Asparagus: Preventing colds

The slender green stems are like reed buds and bamboo shoots, so people call them asparagus vividly. In fact, its name is asparagus, and some places are also called asparagus.

Asparagus bamboo shoots are rich in vitamins and minerals, especially vitamin C, which is 45 mg/100g, higher than oranges and oranges. Regular consumption can enhance the body's immunity, prevent colds, and relieve gum swelling and bleeding to some extent. Asparagus is low in sugar and contains substances that can help regulate blood sugar, which is suitable for diabetics. In addition, substances such as potassium and saponin can regulate blood lipid and blood pressure.

Asparagus looks hard, but it tastes soft and tastes a little grassy. Fang Hongyun recommended a way to keep the original flavor-serve asparagus, just cut it, blanch it, and then pour chicken soup.

Bamboo shoots: relieving dry constipation

It's the season of spring bamboo shoots, and the spring bamboo shoots wrapped in brown coats in the vegetable market are still earthy. Fang Hongyun said that bamboo shoots are rich in water, and the protein content (2.4 g/100 g) is among the best among vegetables, so it is a high-protein and low-fat food. In addition, bamboo shoots are rich in insoluble dietary fiber, which can prevent constipation if eaten regularly.

Spring bamboo shoots themselves have no special taste, and they are a versatile dish. When mixing meat dishes, it can absorb the fragrance of meat, and at the same time, it can also absorb oil to alleviate the greasy meat dishes; In vegetarian diet, many dishes are accompanied by bamboo shoots, which are crisp and delicious. Cold spring bamboo shoots are a nutritious and healthy side dish. White bamboo shoots look refreshing and taste particularly refreshing.

Lettuce: clearing heat and reducing fire

There is a cluster of leaves on the thick green stem, which is lettuce, also called green bamboo shoots and lettuce.

The content of potassium in lettuce is high, reaching 2 12 mg/100 g, which is beneficial to maintain water balance in the body and is beneficial to patients with hypertension and heart disease. Zuo Xiaoxia introduced that lettuce juice is rich and delicious, which can relieve the symptoms of liver fire. The wind is dry in spring in the north, so eating more lettuce can not only replenish water but also reduce fire.

After buying lettuce, many people will throw away the lettuce leaves. In fact, the nutritional value of lettuce leaves is also good. Especially carotene, its content is six times that of lettuce, and vitamin C is three times that of lettuce. Lettuce can be fried or cold. Shred lettuce and add some salt, sesame oil and sesame seeds. Green green, striking and refreshing.

Tips:

Stewed asparagus with low fire has high folic acid content, which is a good food for pregnant women to supplement folic acid. But folic acid is afraid of high temperature, so it is better to cook it with slow fire or fry it with quick fire. In addition, Zuo reminded that people with gout and high uric acid should not eat asparagus because of its high purine content.